Word went out across Slack that coupons would be needed at Anchor. Coupons haven’t been redeemed in quite a while, so they were due. EVERYTHING DONE WITH COUPONS unless noted. Warmup: Wonderbra – 15IC Toy Soldier – 15 IC Merkin Row – 10 OYO BBSU – 10 OYO Tricep Extension – 15 IC Raise the […]
14 Pax braved the conditions (An Ideal 65 degrees) for a beatdown with absolutely no traveling (except for Heisenberg)… no cardio (unless you count the mosey from the parking lot to the playground). YHC had one goal in mind and that was to work the upper body in an attempt to transform the “Puny Pax” […]
It’s TPC week and the Badlands area of operation has been invaded by tournament volunteers parking at Davis Park. YHC appreciates all that these folks do to make this great event happen, so it was only fitting that as the seemingly endless line of cars streamed by us during our warm-up mosey that we allowed […]
10 faithful PAX in the gloom. YHC kicks it off with disclaimer and a gut check. There are lots of obstacles in life. It’s just that simple. If you want to achieve your dreams you have to put in the work. Nothing worth having comes easy. 10 lifelong lessons to overcome obstacles, to succeed and […]
16 Pax showed up to push each other. There were speedy runners… Clydesdales and of course Rucker’s!! CONDITIONS: Ideal, the “Toxic Sunset” was incredible on Saturday at Anchor!! WARM UP: * SSH * 20 IC * Burpees * 5 OYO * 180 Burpees * 5 OYO * Reachers * 10 * Don Quixote * 10 […]
After FINISHING the Jacksonville spartan super this past weekend, QIC had some thoughts. I was very proud of the group for finishing and also for the outstanding fellowship displayed during the race. We all had to persevere through mental and physical fatigue and I believe God was running with us that whole race. Perseverance is […]
15 Strong Pax fought their way out of the fartsack to come honor the troops, get dirty, and support the VQ. It was a perfect gloom, 66 degrees and breezy. Some veterans were understandably absent, nursing wounds from the recent Spartan battle, yet several Spartan soldiers burst through the gloom to continue the fight this […]
When special days fall on a Wednesday, some of us tend to celebrate the entire week instead of just the day. 13 HIM posted in the NE Florida Spring gloom for this anniversary block party. It has been said if you don’t know your history, you are doomed to repeat it. Well, it has become […]
10 HIM’s of the Badlands assembled on a breezy and cool April morning to sharpen iron, enjoy some Broga and Fellowship. As the appointed hour drew near YHC was particularly glad to see that 9 other PAX were as excited as me to post this morning. Today was about mindfulness…mindful thinking, mindful actions and mindful […]
Eleven PAX were NOT scared of “melting” and arrived at Badland’s ready to accept the Q’s challenge of “not being THAT GUY!” (THAT GUY who fartsacks, later reads the Backblast and Slack comments and wishes he had went to F3!) Unfortunately, there were several THAT GUYS on this wet Monday morning. Although the forecast indicated […]