On this date in history…in 1818 Congress decided on flag – 20 stars and 13 red and white stripes. Who designed our flag? Francis Hopkinson – who was also a signer of the Declaration of Independence. Warm up – Run around parking lot, jog, high knees, butt kicks, Imperial Walkers, Don Quixote, stretches Quick Q […]
Despite late nights watching as much NCAA basketball as possible, 6 PAX fought the fartsack and posted for a Bracket-Busting Beatdown at Boondocks. YHC was not in a great mood after checking his bracket after Round 1 and finding two of his Sweet 16 (Wisconsin and Iowa State) have already bowed out of the tournament. […]
11 Pax showed in the gloom at Crosswater church today for the usual F3 badlands beat down. The Q was happy that at least most people were reading slack and noticed the meeting place change due to TPC parking at Davis park. This leads me to the thought for the day. The Q attended a […]
Lucky 13 HIM of Jacksonville muddled through the early, soggy gloom and posted for Feud’s pre-Super Bowl party beatdown. The Pax were greeted with bright lights at the park and as well as a large mulch truck that was blocking YHC car from exiting. Really hoping they would be gone by the time we were […]
15 HIM of F3 Jacksonville posted in the cool-air gloom at Anthill for what they thought would be a Big Bird beatdown, only to find a substitute Q. With the scheduled Q away, the Pax thought they could play, but YHC was not going to have any their shenanigans. With the fear of being sent […]
8 High Impact Men fought the forces of the fartsack and mustered enough courage to post at Boondocks. YHC had a plan in place, but a lack of oxygen to his brain following a solo Dolly and an unexpected turn of events resulted in a few audibles being called. With 3 FNGs amongst the Pax, […]
Despite YHCs best efforts to scare the PAX with pre-beatdown Slack chatter of death and doom, 23 posted anyway on this perfect 50 degree Florida morning. In fact, the PAX were chipper and awake as clearly demonstrated with a perfect cadence of 15 side-straddle hops. The PAX must have had the realization that if they […]
Spot Check! That was the phrase of the day. All men can use a little accountability in their lives whether they like it or not. YHC had previously paged back through Freed to Lead this week and remembered that there is something called the Sadclown. The Sadclown is what many of us were before we […]
Having been out of commission the past couple of weeks with a sinus bug, YHC was very delighted to be out and about amongst his fellow F3 brothers on the first beatdown of the new year. 9 HIM of F3 Jacksonville successfully celebrated New Year’s Eve and managed to christen 2019 by posting in the […]
Paging Jocko, Paging Jocko December’s Core Value – FITNESS Concept: Disciplined over the long run, focused on the long term and big picture. Phrase: We are disciplined, intentional, and gritty during the never ending work to get better, not relying on the fickle emotion of motivation. Quote: Discipline Equals Freedom by Jocko Willink 13 […]