Paging Jocko, Paging Jocko December’s Core Value – FITNESS Concept: Disciplined over the long run, focused on the long term and big picture. Phrase: We are disciplined, intentional, and gritty during the never ending work to get better, not relying on the fickle emotion of motivation. Quote: Discipline Equals Freedom by Jocko Willink 13 […]
YHC had the honor of being the Q as 10 Pax Posted for a little work in the short grass (Mud) at Memorial Park AKA #Anchor for a FREE Peer led Mens Workout! WARM UP * 25 SSH * 25 LBAC Fwd / * 25 LBAC Bwd / *25 Moroccan Night Clubs / * 25 […]
Twas a 37 degree morning when all thro’ Davis Park, Not a PAX was stirring, not even an Outhouse; The toys were placed by the fields with care, In hopes that Badlanders would soon would be there; The fartsackers were nestled all snug in their beds, while visions of a McDreamy beatdown danced in their heads. Ahhhh, the Winter […]
“You either win or you learn. You only lose if you quit!” This was the theme of the day. 8 PAX posted for the new Broga aka Bada’s Bootcamp Beatdown in the gloomy Goodlands of the Badlands. Obviously yesterday was an important day…Taco Tuesday of course…Oh and Election Day thus lots of post-election day mummblechatter. […]
13 Jax PAX woke up early in order to do their civic duty to F3 Nation- post for a gloomy weekday beatdown at Anthill. It is Election Day 2018! As such, YHC decided to leave the beatdown up to the Jax PAX. Parts of the beatdown were determined by majority vote. Unfortunately for the PAX, […]
4 PAX, 1 FNG posted in the crisp, cool and picturesque morning gloom at Boondocks. After coming off a hectic week at work, YHC was not as prepared as he normally is for a Q. Luckily, he remembered he had made a purchase the last time he was at Target that proved to be quite […]
17 men including a brother from Memphis (halpert) posted in the gloom at the Badlands this morning. Finally it’s pleasant weather with lower humidity so QIC decided to bring a good whooping to the PAX. As they say no pain, no gain and there was some pain, even the QIC had some of his own […]
YHC got his run in early so he could scout Boondocks for a place to set for this morning’s baseball themed beatdown. He was fortunate that the gates to the adjacent baseball field were open, so the set up was minimal. It may have helped, however, if he had announced earlier in the week that […]
https://www.youtube.com/watch?v=WLAq3JVJ6Ho 7 PAX posted on-time, bright-eyed and bushy tailed in the gloom for this F3 Jacksonville beatdown. It was class time at the school of Boondocks. YHC announced a Basic Q School following this morning’s beatdown. There was a prerequisite before their lesson on Basic Q-ing, so it was time for YHC to take these […]
12 HIM (3 FNGs)posted in the muggy gloom here at Boondocks. It’s September in Florida, so naturally its hot with high humidity. So naturally it feels like college football weather! At the risk of the Boondocks’ PAX thinking I only do sports themed beatdowns, this is the South, so it must be celebrated. Here we […]