9 brogason’s unfartsacked themselves to find their center and align their minds to embrace uncomfortableness. As always, triple claps to Happy Feet for mosquito bombing AO (I gotta get me some of that stuff) and for Wahoo bringing the OFF spray. In fact, Wahoo was actually ready to Q broga as their may have been […]
YHC was happy to see the Pax rolling in as he was fearful the workout would be a PUD / Xenu duo. Friday night fun prevented YHC from getting to sleep at a reasonable hour and around midnight the below was cooked up! The Pax seemed to enjoy it as they embraced the suck! CONDITIONS: […]
9 Pax showed and we’re not intimidated by the Pre-Blast. Either the workout looked harder on paper or F3 Jax Pax are just getting in better shape! Virtual hat tip to Seatdown doing his Pyro impersonation (Tribute)! Virtual Flag planted at 5:25am. 5 minute warning called. Pax shuffled to choose their coupon of choice. Thanks […]
The pax descended upon Poseidon for a surprise shared Q from Osteen and Check Please. It promised to be a tough, exhausting workout and I believe that was accomplished, the pax seemed spent. So let’s get to the Warm O Rama Q’d by Osteen: arm circles forward arm circles backward moroccan night club […]
10 PAX posted for Badabroga in the Badlands for an anatomy lesson on stretching and get some myofascial release in the hips, low back and specifically the piriformis muscle. What the heck is a piriformis (see Wikipedia)? Essentially it is the muscle in the gluteal region of the lower limb that can often get irritated […]
When: Memorial Day (May 28) @ 0700 Where: Poseidon (South Beach Park) Popularized by CrossFit and perfected, in our humble opinion, by the F3 Faithful, the Murph Hero WOD (also known as Body Armor) is one of the signature beatdowns used to commemorate our fallen men and women in uniform each Memorial Day. For […]
YHC arrived in the Badlands for his second Q of the week. He surveyed the puddles and decided to push the PAX through the puddles. The weather was muggy with 100% humidity. Mumblechatter consisted of injuries and of the FNG (Mike Ryan) who runs 12 miles a day. YHC would soon find out the FNG’s […]
Rain or Shine! 8 Pax ignored the rain forecast & left their warm dry beds to get better & stronger… Not only for themselves but instead for their brothers! So instead they came out for… Easy CONDTIONS: Wet!!!! Lots of Rain… WARM UP: 10 SSH’s IC 5 Burpees OYO 10 Don Quixote IC 10 Cotton […]
YHC arrived extra early to survey the Badlands. Feeling the extreme humidity he declared it run day. Mumblechatter focused mostly on the Mudrun and injuries. YHC admonished the PAX to turn from the shadow toward the light. A shadow is a dark area where light from a light source is blocked by an opaque object. […]
As YHC rolled outta bed the faint smell of fresh cut grass and Sawgrass Splash tickled the nostrils. Am I dreaming? Is this heaven, nope, and it ain’t Iowa either (anyone tell me the movie reference?) it’s the day after TPC and time to get after it. 14 PAX fought the fartsack urge this […]