Exercises in Encouragement

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10 PAX unfartsacked themselves to get what they came for. A standard, down and dirty beatdown that tests your mind, will and emotions. Keys to success: Positive attitude, encouragement from your brothers, competition and accountability! YHC is reminded of just how much we need others in our lives for support, encouragement and accountability. There is […]

It’s okay not to know

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6 pax joined the YHC on a pleasant Monday morning, thought of the day “It’s ok to not know” Warmup – quick lap around flag and welcome center stairs, SSH -IC 10, Reacher-IC 10, OYO 5 squats, 4 merkins, 3 groiners, 2 star jumps, 1 burpee. Theses last 5 exercises would be seen again. The […]

Max Out

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11 pax joined the YHC on a crisp Thursday morning. The message of the day was simple, enjoy the good and focus on what is going right. warmup- SSH, LM, The Reacher, LBAC F/B, MP mosey to lot 1 The pax we’re instructed to perform the following exercises as long as possible. When wiped out […]

Shadow Run

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The Thang Warmup- SSH -15, The Reacher-15, Downward Dog OYO, Toy Soldiers OYO, Michael Phelps -10, Parking Lot Mosey Start – 25 Merkins, Run 0.1 m, 25 Iron Cross w partner, Run back 0.1m, 20 stagger Pushups (10 each,) Run 0.2m, 20 flutter kicks, Run 0.2 back, 15 wide Pushups, Run 0.3m, 15 H2H, Run […]

Guest Q at ANCHOR (5/11/19) — Welcome F3 Pothole who will be bringing a FUN game! PRE-BLAST BELOW

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When: Saturday, May 11 — 0700 at ANCHOR Where: Memorial Park (1620 Riverside Ave) QIC: Pothole from F3LakeMurray, South Carolina   Congratulations F3 Jacksonville, you just celebrated 4 years of sweat inducing, friendship strengthening, leader generating, faith building fellowship with men you may have never spoken a single word to. But you took the red […]

Where Have the Defenses Gone?

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Lucky 13 HIM of Jacksonville muddled through the early, soggy gloom and posted for Feud’s pre-Super Bowl party beatdown. The Pax were greeted with bright lights at the park and as well as a large mulch truck that was blocking YHC car from exiting. Really hoping they would be gone by the time we were […]