No Jump Genesis

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Welp, it’s that time again.  Time for YHC to get off the sidelines and get back into the game.  Special T-claps to Hollywood for keeping the Genesis afloat in my absence! Welcome Gypsy from the mothership! Toxic was in rare form as he informed us at the start of the workout that he was under […]

Pushing our limits at Genesis

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“That was the closest I’ve ever come to quitting.”  -‘Toxic’ after this morning’s workout.    We did so many reps that the numbers escape me. Warm-up: Side-straddle hops/arm circles/burpees/windmills/raise roof   1/4 mile mosey (off road)   In the Woods: Bear crawls/Crab walks (rinse & repeat) Merkins LBCs WWI Sit-ups Mountain Climbers Burpees Box-Cutters Reachers […]

Waverunners

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9 PAX gathered in light showers to start the week off right. COP: 10 SSH IC 10 Michael Phelps IC 10 Chinook IC 10 Chinook Squats IC 4 Snuffys IC (just to make them do it) 8 Merkins IC 8 Peter Parker IC 8 Parker Peter IC 10 Benchbees OYO To the playground for a 6 […]

The Gospel of F3

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Genesis repped out to Chris Tomlin, Steve Fee, TobyMac & Hezekiah Walker.  Music feeds the soul!   Balls to the Wall x2 Side-Straddle Hops Alternate Merkins, Burpees, Mountain Climbers, LBCs & Planks Overhead Squat Press w/20lb Kettlebell x20 Hammer Curls w/30lb Kettlebell x20 Chest Press w/40lb Dumbbell x20 Bent Row w/40lb Dumbbell x20   Rinse […]

Grinding

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Sometimes you wake up and don’t really want to do anything, but roll back over in the fart-sack. Even as you roll out and into the car you’re still not excited about movement of any kind. YHC had such a day, just a morning to grind it out- no inspirational words, no high-jinx, just work. […]

Failure isn’t really Failure

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So the afterglow of celebrating Mom was quickly squelched when the dreaded dream killer sounded and reminded me it was Monday.  Couple that harsh reality with the residual effects of an Indian buffet and you have a perfect receipe for #Genesis! (I was actually in a good mood as a lost sheep returned from Ireland […]

CSX Accident

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Toxic looked like a giant highlighter. COP- all IC to 15 SSH Merkins Arm circles Don Quixote Imperial walkers Mountain climbers Prisoner squats Ascending Suicides 5, 10, 15, 20 Merkins and squats Mosey to the pavilion- 10 box jumps, 20 HB step-ups 20 LBCs IC, 20 flutter kicks IC, 20 LBCs IC Merkins for 1 […]

Solo Cup Suicides

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6 PAX said Yes to getting better even thought the pull of the Fartsack is at its peak on a Monday morning. They knew something was odd when the YHC was directing traffic away from the freshly placed Red Solo Cup Cones in the lot. Conitions: Perf Attiudes: Suprisingly positive (2 fingers to you Jumanji, […]