Waverunners

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9 PAX gathered in light showers to start the week off right. COP: 10 SSH IC 10 Michael Phelps IC 10 Chinook IC 10 Chinook Squats IC 4 Snuffys IC (just to make them do it) 8 Merkins IC 8 Peter Parker IC 8 Parker Peter IC 10 Benchbees OYO To the playground for a 6 […]

The Gospel of F3

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Genesis repped out to Chris Tomlin, Steve Fee, TobyMac & Hezekiah Walker.  Music feeds the soul!   Balls to the Wall x2 Side-Straddle Hops Alternate Merkins, Burpees, Mountain Climbers, LBCs & Planks Overhead Squat Press w/20lb Kettlebell x20 Hammer Curls w/30lb Kettlebell x20 Chest Press w/40lb Dumbbell x20 Bent Row w/40lb Dumbbell x20   Rinse […]

Grinding

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Sometimes you wake up and don’t really want to do anything, but roll back over in the fart-sack. Even as you roll out and into the car you’re still not excited about movement of any kind. YHC had such a day, just a morning to grind it out- no inspirational words, no high-jinx, just work. […]

CSX Accident

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Toxic looked like a giant highlighter. COP- all IC to 15 SSH Merkins Arm circles Don Quixote Imperial walkers Mountain climbers Prisoner squats Ascending Suicides 5, 10, 15, 20 Merkins and squats Mosey to the pavilion- 10 box jumps, 20 HB step-ups 20 LBCs IC, 20 flutter kicks IC, 20 LBCs IC Merkins for 1 […]

Solo Cup Suicides

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6 PAX said Yes to getting better even thought the pull of the Fartsack is at its peak on a Monday morning. They knew something was odd when the YHC was directing traffic away from the freshly placed Red Solo Cup Cones in the lot. Conitions: Perf Attiudes: Suprisingly positive (2 fingers to you Jumanji, […]

Combine Weinke

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YHC stayed up until the wee hours of Sunday night writing out his Weinke for GENESIS to………yeah not so much. YHC rolled out, surveyed the PAX, saw a total of 4 ready and willing for something difficult so- off we went. COP- Michael Phelps x 20 IC to warm-up Ascending Burp and Merks 1-10 to get warmer […]