Striding in the Sky!

Posted on Leave a commentPosted in Backblasts

3 Hard Chargers showed up in the gloom to log some miles.  We missed the men from Venice Beach… rumor has it they were entering in a Body Building Contest!  We will all have to wait on the results!! WARM UP: Took off running at 5:30 towards the Main Street Bridge on the way to […]

Stairmaster: Kessel Edition

Posted on Leave a commentPosted in Backblasts

With no designated Q on the schedule, YHC volunteered to fill in with a seat-of-the-pants Q.  The theme of the day: a Tour de Stairs of the Southbank’s multi-story structures, similar to a workout led by Big Bird a few months ago. Warmup: Butt kicks, high knees, karaoke left/right, and lunges around the fountain The Thang: Run […]

One Man to Beat

Posted on Leave a commentPosted in Backblasts

Drone, we don’t need not stinking Drone… as #KesselRun proved its ability to continue and amazingly grow without our fearless AO leader Drone… whom we did miss dearly while he overcomes the sickness he gained while Super Dadding it over the weekend.  While we did miss the bright white (due to the short shorts) dot […]