Stairmaster: Kessel Edition

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With no designated Q on the schedule, YHC volunteered to fill in with a seat-of-the-pants Q.  The theme of the day: a Tour de Stairs of the Southbank’s multi-story structures, similar to a workout led by Big Bird a few months ago. Warmup: Butt kicks, high knees, karaoke left/right, and lunges around the fountain The Thang: Run […]

One Man to Beat

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Drone, we don’t need not stinking Drone… as #KesselRun proved its ability to continue and amazingly grow without our fearless AO leader Drone… whom we did miss dearly while he overcomes the sickness he gained while Super Dadding it over the weekend.  While we did miss the bright white (due to the short shorts) dot […]

Suicide Squad Wannabes

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Weather: Squall’s a comin’ This windy morning, rolling into Friendship Fountain at 0531 as Q with no pax in sight, YHC realized that Kessel Run has gotten soft on punctuality, largely due to my own lack of leadership and standard-setting in this area as AO Q.  As leaders, others must be able to depend on […]