Easy Street

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18 pax at Anthill this brisk morning. I decided to share a recent work out from Chop Shop with our  brothers from the North. Warmups included side straddle hops, Michael Phelps, Reachers, and a mosey around the park the thang I promised to keep it simple this morning with 10x Merkins, 20x Dips, 30 Squats. […]

Swamp Chop

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6 pax joined in the rainy swampy gloom. Bullfrogs were keeping up with the sick beats of DJ Eileen. Tabata was the theme and we completed 20 seconds of work and 10 seconds break for 8 rounds. A short mosey in between each 8 round workout. Every third mosey would require a 10 pull-up bonus Exercises […]

Coupon Fest at Boondocks

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Warm Up Suicides – goal line, 10 yrd, 20 yrd,30 yrd, 40 yrd – each round do the following exercise: • 5 merkins • 10 burpees • 15 big boy situps • 20 squats – elbows to knees • 25 cross mountain climbers (count one leg) Suicides With Coupon – pretty much everyone had cinder […]

Running of the Caribou

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9 HIM of F3 Jacksonville posted in the gloom at Boondocks despite being fatigued from listening to the doom and gloom messages that come with the news of the year: COVID-19.  With our numbers in line with the latest recommendations of the CDC and the City of Jacksonville, the Jax Pax did keep their best […]

The Boondocks Casino

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With many HIM having stepped up in the last couple months, a good problem has arisen in F3 Jacksonville, finding an open Q-spot. Ah, but alas, YHC was curious and reviewed Sign-up Genius to find out who was Q-ing for Boondocks this weekend.  To his delight, the spot was open.  It had been awhile, so […]

Doing the Moon Walk at Boondocks

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10 PAX of F3 Jacksonville posting in the gloom at Boondocks to pay tribute to one of the greatest accomplishments of the US space program- man’s landing and walking on the moon.  50 years ago, today, Neil Armstrong and Edwin “Buzz” Aldrin landed and emerged from the “Eagle” at Tranquility Base to become the first […]

The Return of the Beast

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10 total HIM of F3 Jacksonville reported to Boondocks with one tardy as a result of navigational issues. With Boondocks rapidly approaching its 1st anniversary, it was time once again to take these PAX members to school… Q-school that is. YHC provided a little education on Q-ing (this of course after claiming that YHC was […]