Bing’s Blocks

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8 Pax got out of the fartsack this morning and chose to post and play with Bing’s Blocks this morning. All PAX were advised to bring a CMU block. Luckily Xenu has extras since not all pax are on social media. Warm-Up Tubthumpin – Burpees and SSH Micheal Phelps – 15IC LBAC F/B – 15IC […]

Skillful Warriors

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That just happened…F3 Broga just went mainstream! 17 trailblazing, warrior PAX posted as they may have been told that Broga was the new bacon in the mens health and fitness world for 2018. Just as bacon will turn PAX into true warriors, Broga is the conduit to enter into your warrior spirit. As always, YHC […]

Sand Crab – VQ!!

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Welcome – Sand Crab VQ  — ACCOUNTABILITY 16 F3 Men showed up ready to give it all they had.  The Q reminded the team that this month was all about Accountability.  Today, EVERYTHING was done with a partner and both partners were accountable to each other.  ALL exercises were done in cadence with your partner, […]