No pain, No gain

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Perfect Monday morning for a check please Davis park beat down in the gloom. Theme of the day is a simple one, no pain no gain. Simple but to the point, got to go through little bit of pain and exhaustion to reap the gains. Warm o rama: mosey a lap around the parking lot […]

Boondocks Partner Beatdown

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6 strong PAX fought off the fart sack and posted in the Mandarin gloom. The Jax PAX were spread thin this weekend due to Jacksonville now having three Saturday AOs, a planned practice ruck (for the Go Ruck STAR), and a several participating in a triathlon.   YHC had the privilege of taking the reins […]

Piriformis Performance

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10 PAX posted for Badabroga in the Badlands for an anatomy lesson on stretching and get some myofascial release in the hips, low back and specifically the piriformis muscle. What the heck is a piriformis (see Wikipedia)? Essentially it is the muscle in the gluteal region of the lower limb that can often get irritated […]