The Transformed Life

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This week was an eye opening one for YHC and other brothers who are doing the Spartan Race. We train hard but we don’t spend enough time in recovery. Many PAX are nursing shoulder, back and hamstring injuries including YHC. Sometimes YHC needs to throw the pride and expectations out the window to realize what […]

Better Bring A Hard Hat

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After a quickly moving storm blew through yesterday the morning air was crisp with a slightly noticeable breeze.  Your Q in charge got to the AO early to determine if our construction site would be suitable for the planned beatdown. Yes, indeed it would be a beautiful morning for what Osteen would refer to as […]

Beatific Beatdown

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A lucky 13 PAX came out of the gloom and inhabited Memorial Park for a memorable, dare we say beatific beatdown on a warm early AM. Just as life runs in circles, so did the PAX circle and swirl (and sweat) around the ever-handy and -inspiring F3Jax Shovel Flag, defiantly planted in the center of […]

No Lollygaggers Here

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YHC knew he had an upcoming Q, but had not thought about what exactly he was going to have the PAX do on this fateful gloom. Then at Anthill, Xenu mentions that YHC tends to add some sort of lesson to his Q’s, which reminded him hearing about Sunday being the anniversary of when Hank […]

Fortune Cookies

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YHC arrived in the Badlands, set the browser to accept all cookies and 14 PAX rolled in to see just how the cookies would crumble. Explanation… YHC is usually precise in his planning and preparation, however, today YHC took a different approach to the beatdown. YHC asks himself, why not let fate guide us??? Was […]

Bucket Broga Brigade

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Conditions:55° and windy which is surprisingly cold for April in Florida. YHC rarely goes into anything without proper planning, however, this little diddy did not come to life until about 8pm the following evening when our brother Pyro posted the following Spartan Bucket Brigade Training video. YHC promptly texted Full Monty to see if Monday’s […]

Spartan Teaser

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YHC arrived just ahead of Squeege to plant the flag and stretch out.  It looked as if PAX was already spent when they arrived but it was Monday in the gloom so we decide to get started anyway. Spartan Teaser Warm-o-rama 15 – SSH 15 – Michael Phelps 15 – Chinooks 15 – Hillbillies 15 […]