One of the joys of F3 is that you learn something new about your brothers at each beatdown. We all know, for example, that Outhouse is pull-up machine as well a member in fine standing in the world of financial services (a most noble industry). Some of us who have been on IR have benefited […]
YHC arrived just ahead of Squeege to plant the flag and stretch out. It looked as if PAX was already spent when they arrived but it was Monday in the gloom so we decide to get started anyway. Spartan Teaser Warm-o-rama 15 – SSH 15 – Michael Phelps 15 – Chinooks 15 – Hillbillies 15 […]
As Xenu & PUD discussed our plans for the workout, the idea started flowing… the unsuspecting PAX were only given one hint… Bring a Cinder Block! The fun that would ensue was a great way to start a Saturday morning! A small contingent arrived at 6am for Dolly… Lifo & Feud rucked & Dr. Okie, […]
Upon arrival my very first thought was, as our forefather Homer Simpson would so eloquently say,…”DOH!” The field was all torn up for construction and the PAX were limited to half of the park…time to call another audible and wing this workout. Thanks to the PAX for their patience and participation.Men DELAY MECHANISM: 20 SSH […]
15 Pax this am: Snuffy, Octagon, D Nice, Xenu, Toxic, PUD, Drone, Heisenberg, Throat swab, Wiff, Big Bird, Lifo, Fued, Crop duster, and Synapse. Welcome and proper disclaimer given. Welcome Crop duster from Blufton, SC. No FNGs. Bear Crawl The Warmup 10 Hillbillys IC 10 Alternating shoulder taps IC 10 Rosalitas IC 10 Dancing bears […]
11 PAX and 1000’s of mosquitos decided to shake off the rust and return for another week of Broga with YHC. YHC was glad to hear that our Jax brother Pud would be posting for his Broga initiation and that Squeege (respect) had brought bug spray for the PAX. As always YHC is impressed with […]
6 brave men of the Badlands arrived on run day to work toward finishing the race. The temperature was a pleasant 64 degrees. Fitness Goal – Constant Movement. Finish COP 15 SSH 15 Michael Phelps 15 Hillbillies 15 Monkey Humpers The Thang: Run half mile followed by 10 Burpees Run to baseball field scale both […]
21 Pax this am: Throat Swab, Big Bird, Snuffy, Flounder, FarahandFarah, LIFO, PUD, D Nice, Pyro, Dr. Okie, Xenu, Fued Seatdown, Twister, Heisenberg, Octagon,and Synapse. Welcome and proper disclaimer given. No FNGs. Dora Warmup: 10 SSH IC 10 Alternating shoulder taps IC 10 Monkey humpers IC The THANG: Bataan Death March to King Street garage […]
The PAX were warned ahead of time that there would be a test. The professor gave them the questions beforehand and the challenge to mentally project themselves into the future seeing this accomplishment. Working out is goal-orientated and measurable, but “working in” is usually non-measurable. Yet it creates little shifts that change everything. Grit For those […]
Warmorama – Side Straddle Hop – 15 RECOVER – Forward arm circles – 15 DO NOT RECOVER – Backward arm circles – 15 DO NOT RECOVER – Michael Phelps – 15 RECOVER – BURPEES – 15 OYO The Thang Count off in 4’s. MOSEY Merkin Encouragement Indian Run! An Indian run, but everyone is in […]