KesselRun 2018.02.05 – Heavy Things

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KesselRun 2018.02.05 – Heavy Things Q – SeatDown PAX: Bowzer, Dr. Okie, Flounder, Earshot, Septum, Bing, and BigBird YHC’s version of a bucket carry beatdown and a testament to the statement credited to PUD “…the only thing that would be worse is if we had to carry something”; so we did our usual loops but […]

Spartan Tough 3 – KesselRun 2017.12.04

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Spartan Tough 3 – KesselRun 2017.12.04 Keeping December’s Core Value in mind, “We are disciplined, intentional, and gritty during the never ending work to get better, not relying on the fickle emotion of motivation”, YHC set up a boring, grueling beatdown today. With our next OCR coming up in 2 weeks, it seemed like a […]