Who Are You?

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Welcome  Theme: 40th Anniversary of “Who Are You” – a classic classic-rock exercise in self-reflection. 1 FNG Disclaimer Pre-mature counterama Warm-Up Pete Townshends – initially to be OYO but after some mumblechatter, why not – in cadence! Michael Phelps – IC Cotton pickers – IC Hillbilly — IC Side straddle hops – IC, starting slooow, […]

GOAT Broga

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Goat Broga, yes it’s a thing! STOP…Do not read any further until you have watched these YouTube videos: Goat Yoga #1 and Goat Yoga #2 YHC generally stays on top of the latest fitness trends but surprisingly enough YHC had not heard of this new trend popping up all across the US until this week…and actually the #1 […]


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10 Men posted this Tuesday for what is usually reserved as a “run” day.  However, OUTHOUSE ain’t no runner so of course I had to mix it up a bit. I do believe we have a Spartan Race soon approaching. The Pax would soon experience SLRB. Warmup SSH IC x 10 Michael Phelps IC x 10 […]

1st Day of Spring

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The gloom didn’t keep the Superior Seven from Posting today… Pax were left questioning where the rest of their F3 brothers were today. Was it the rain in the forecast? Was it a failed alarm clock? Was it the cursed snooze button? Or was it absolute fear of a PUD beatdown? Spring CONDITIONS: Gloomy, mid […]

Semper Fi (Always Faithful)

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13 Pax members woke before the rising sun and stepped out into the chilly 36 degree air of Ponte Vedra (The Bandlands). We started the COT a little differently and listened to “The Duke “ recite The Pledge of Allegiance.  Followed by a an Inspirational note from General George Patton. ”Now if you’re going to […]

Take it Easy

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3 hard charging Pax posted for a post Gate River Run beat down Kessel Run style. YHC had promised to take it easy on our legs that had been ravaged by the Green Monster. I could see the trepidation in Bower’s eyes as I exited my vehicle and prepared myself for our run, but he […]