YHC arrived in the Badlands for his second Q of the week. He surveyed the puddles and decided to push the PAX through the puddles. The weather was muggy with 100% humidity. Mumblechatter consisted of injuries and of the FNG (Mike Ryan) who runs 12 miles a day. YHC would soon find out the FNG’s […]
Rain or Shine! 8 Pax ignored the rain forecast & left their warm dry beds to get better & stronger… Not only for themselves but instead for their brothers! So instead they came out for… Easy CONDTIONS: Wet!!!! Lots of Rain… WARM UP: 10 SSH’s IC 5 Burpees OYO 10 Don Quixote IC 10 Cotton […]
YHC arrived extra early to survey the Badlands. Feeling the extreme humidity he declared it run day. Mumblechatter focused mostly on the Mudrun and injuries. YHC admonished the PAX to turn from the shadow toward the light. A shadow is a dark area where light from a light source is blocked by an opaque object. […]
As YHC rolled outta bed the faint smell of fresh cut grass and Sawgrass Splash tickled the nostrils. Am I dreaming? Is this heaven, nope, and it ain’t Iowa either (anyone tell me the movie reference?) it’s the day after TPC and time to get after it. 14 PAX fought the fartsack urge this […]
Word went out across Slack that coupons would be needed at Anchor. Coupons haven’t been redeemed in quite a while, so they were due. EVERYTHING DONE WITH COUPONS unless noted. Warmup: Wonderbra – 15IC Toy Soldier – 15 IC Merkin Row – 10 OYO BBSU – 10 OYO Tricep Extension – 15 IC Raise the […]
14 Pax braved the conditions (An Ideal 65 degrees) for a beatdown with absolutely no traveling (except for Heisenberg)… no cardio (unless you count the mosey from the parking lot to the playground). YHC had one goal in mind and that was to work the upper body in an attempt to transform the “Puny Pax” […]
It’s TPC week and the Badlands area of operation has been invaded by tournament volunteers parking at Davis Park. YHC appreciates all that these folks do to make this great event happen, so it was only fitting that as the seemingly endless line of cars streamed by us during our warm-up mosey that we allowed […]
10 faithful PAX in the gloom. YHC kicks it off with disclaimer and a gut check. There are lots of obstacles in life. It’s just that simple. If you want to achieve your dreams you have to put in the work. Nothing worth having comes easy. 10 lifelong lessons to overcome obstacles, to succeed and […]
15 Strong Pax fought their way out of the fartsack to come honor the troops, get dirty, and support the VQ. It was a perfect gloom, 66 degrees and breezy. Some veterans were understandably absent, nursing wounds from the recent Spartan battle, yet several Spartan soldiers burst through the gloom to continue the fight this […]
When special days fall on a Wednesday, some of us tend to celebrate the entire week instead of just the day. 13 HIM posted in the NE Florida Spring gloom for this anniversary block party. It has been said if you don’t know your history, you are doomed to repeat it. Well, it has become […]