Fitness

Open to all men of any fitness level - workouts are peer-led and designed to be challenging for all pax, while not leaving anyone behind
Fellowship

Bonds of genuine friendship formed in the pre-dawn Gloom and strengthened through social gatherings, races, and endurance challenges
Faith

Not a religious organization, but we believe we are not the center of the universe and challenge each other to live for something bigger than ourselves

Who Are We?

THE MISSION OF F3 IS TO PLANT, GROW AND SERVE SMALL WORKOUT GROUPS FOR MEN FOR THE INVIGORATION OF MALE COMMUNITY LEADERSHIP.

Our three F's stand for Fitness, Fellowship and Faith. F3 is always FREE and open to all men. F3 traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C., park in 2006.  On April 25, 2015, a group of men from Columbia, SC traveled to Jacksonville to give away the gift they had been given, and F3 Jacksonville was born. F3 Jax meets every Monday, Tuesday, Wednesday, Thursday and Saturday at various parks in and around the Jacksonville, Jacksonville Beach, Ponte Vedra, Nocatee, St. Johns and Duval county areas. See www.f3jax.com/locations for weekly fitness & workout schedule.

 

What to Expect

Free of Charge

The unofficial 4th F - no membership fees, no "suggested donations," no gimmicks; all you have to do is show up

Open to all Men

All fitness levels are welcome; we challenge and support each other, and no pax gets left behind

Held Outdoors

We don't shy away from discomfort; rain or shine, hot or cold, we're out getting better

Peer-Led

No professional trainers, every pax has an opportunity to lead

Circle of Trust

All workouts end with opportunity for announcements, requests, and nicknaming Friendly New Guys (FNGs)

What does an F3 Workout look like?

RSS F3 Nation Podcast

  • F3 Q-Source: Leave Right (Q4) October 3, 2022
    LEAVE RIGHT (Q4) -- The Construction Of Legacy -- Read more: https://f3nation.com/q/leave-right/
    F3 Nation
  • Stuff Worth Trying: episode 53: Go30 October 1, 2022
    We turned the Puget Sound up to 11 as Silo, Ernie, and Dilfer drop in to share the simplistic impact (or impact of simplicity) that is the #Go30. Strap in and get ready to motivate your Region... this one is definitely #SWT certified. SAMPLE SHEET: https://docs.google.com/spreadsheets/d/1s6sTIAJSR5TNiGrHjuxOkt0o4jhHmEaquKGEXDE8M10/edit?usp=sharing SAMPLE SIGN-UP: https://docs.google.com/forms/d/e/1FAIpQLSe6nggCCZlfzq-wBfBikUrgyS2nG-WTZrAQxqx7cHdvK2jQrA/viewform?usp=sharing BOOK: "Atomic Habits" by James Clear: […]
    F3 Nation
  • Hunt For Wellness Podcast #45: Gobbler shares his health journey and the impact of F3 September 30, 2022
    Erik Nowak (Gobbler) joins the show to discuss his health journey, being the Nation's Weasel Shaker, and what strategies he uses to accelerate in the Gloom.
    F3 Nation