Fitness

Open to all men of any fitness level - workouts are peer-led and designed to be challenging for all pax, while not leaving anyone behind

Fellowship

Bonds of genuine friendship formed in the pre-dawn Gloom and strengthened through social gatherings, races, and endurance challenges

Faith

Not a religious organization, but we believe we are not the center of the universe and challenge each other to live for something bigger than ourselves

Who Are We?

THE OVERALL MISSION OF F3 IS TO PLANT, GROW AND SERVE SMALL WORKOUT GROUPS FOR THE INVIGORATION OF MALE COMMUNITY LEADERSHIP.

Our three F's stand for Fitness, Fellowship and Faith. It is also FREE to all men. F3 traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C., park since 2006.  On April 25, 2015, a group of men from Columbia, SC traveled to Jacksonville to give away the gift they had been given, and F3 Jacksonville was born. F3 Jax meets every Monday, Tuesday, Wednesday, Thursday and Saturday at various parks in and around the Jacksonville, Jacksonville Beach, Ponte Vedra and Nocatee areas. See www.f3jax.com/locations for weekly fitness & workout schedule.

 

What to Expect

Free of Charge

The unofficial 4th F - no membership fees, no "suggested donations," no gimmicks; all you have to do is show up

Open to all Men

All fitness levels are welcome; we challenge and support each other, and no pax gets left behind

Held Outdoors

We don't shy away from discomfort; rain or shine, hot or cold, we're out getting better

Peer-Led

No professional trainers, every pax has an opportunity to lead

Circle of Trust

All workouts end with opportunity for announcements, requests, and nicknaming Friendly New Guys (FNGs)

Sneak Peek of an F3 Jax Workout

RSS F3 Nation Blog

  • GrowRuck 16 Naperville Pre-Blast
    Buckle up HIM’s, GrowRuck 16 is coming to Naperville, IL on September 20th-22nd, 2019!! The cost to participate in the GrowRuck Tough Challenge is $150. This includes GrowSchool, GORUCK registration, a T-Shirt, and sweet patches. Please HC (hard-commit) by registering and making a deposit via the F3 GrowRuck website for $75 to https://f3nation.com/shop/. You will […]
  • MEETING (Q1.12)
    The Public Manifestation Of Faith Faith is best Accelerated in the company of others However he seeks answers to the WHAT-WHAT, the HIM does not go about it alone. He recognizes that a man who believes in the efficacy of Prayer and seeks Truth through Study must externally proclaim his allegiance to the promulgator of […]
  • STUDY (Q1.11)
    The Daily Exploration Into The Foundations Of Faith The Acceleration of Faith requires a belief system While I write from the Christian perspective (because that is what I have come to believe), it is not my intent here to proselytize. The QSource does not prescribe any particular religion, but rather that a man must have […]