Who Are We?
THE MISSION OF F3 IS TO PLANT, GROW AND SERVE SMALL WORKOUT GROUPS FOR MEN FOR THE INVIGORATION OF MALE COMMUNITY LEADERSHIP.
Our three F's stand for Fitness, Fellowship and Faith. F3 is always FREE and open to all men. F3 traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C., park in 2006. On April 25, 2015, a group of men from Columbia, SC traveled to Jacksonville to give away the gift they had been given, and F3 Jacksonville was born. F3 Jax meets every Monday, Tuesday, Wednesday, Thursday and Saturday at various parks in and around the Jacksonville, Jacksonville Beach, Ponte Vedra, Nocatee, St. Johns and Duval county areas. See www.f3jax.com/locations for weekly fitness & workout schedule.
What to Expect
- F3 Q-Source: Leave Right (Q4) October 3, 2022LEAVE RIGHT (Q4) -- The Construction Of Legacy -- Read more: https://f3nation.com/q/leave-right/F3 Nation
- Stuff Worth Trying: episode 53: Go30 October 1, 2022We turned the Puget Sound up to 11 as Silo, Ernie, and Dilfer drop in to share the simplistic impact (or impact of simplicity) that is the #Go30. Strap in and get ready to motivate your Region... this one is definitely #SWT certified. SAMPLE SHEET: https://docs.google.com/spreadsheets/d/1s6sTIAJSR5TNiGrHjuxOkt0o4jhHmEaquKGEXDE8M10/edit?usp=sharing SAMPLE SIGN-UP: https://docs.google.com/forms/d/e/1FAIpQLSe6nggCCZlfzq-wBfBikUrgyS2nG-WTZrAQxqx7cHdvK2jQrA/viewform?usp=sharing BOOK: "Atomic Habits" by James Clear: […]F3 Nation
- Hunt For Wellness Podcast #45: Gobbler shares his health journey and the impact of F3 September 30, 2022Erik Nowak (Gobbler) joins the show to discuss his health journey, being the Nation's Weasel Shaker, and what strategies he uses to accelerate in the Gloom.F3 Nation
Workout Blog aka Backblasts
- Wet turf and lots of pellets October 6, 2022
- 10/06/2022 Workout October 6, 2022
- 2 Questions! October 3, 2022
- A Dicey Beatdown at Achor October 2, 2022
- Fortunate -Remember those less fortunate than yourselves. October 2, 2022