Fitness

Open to all men of any fitness level - workouts are peer-led and designed to be challenging for all pax, while not leaving anyone behind
Fellowship

Bonds of genuine friendship formed in the pre-dawn Gloom and strengthened through social gatherings, races, and endurance challenges
Faith

Not a religious organization, but we believe we are not the center of the universe and challenge each other to live for something bigger than ourselves

Who Are We?

THE OVERALL MISSION OF F3 IS TO PLANT, GROW AND SERVE SMALL WORKOUT GROUPS FOR THE INVIGORATION OF MALE COMMUNITY LEADERSHIP.

Our three F's stand for Fitness, Fellowship and Faith. It is also FREE to all men. F3 traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C., park since 2006.  On April 25, 2015, a group of men from Columbia, SC traveled to Jacksonville to give away the gift they had been given, and F3 Jacksonville was born. F3 Jax meets every Monday, Tuesday, Wednesday, Thursday and Saturday at various parks in and around the Jacksonville, Jacksonville Beach, Ponte Vedra and Nocatee areas. See www.f3jax.com/locations for weekly fitness & workout schedule.

 

What to Expect

Free of Charge

The unofficial 4th F - no membership fees, no "suggested donations," no gimmicks; all you have to do is show up

Open to all Men

All fitness levels are welcome; we challenge and support each other, and no pax gets left behind

Held Outdoors

We don't shy away from discomfort; rain or shine, hot or cold, we're out getting better

Peer-Led

No professional trainers, every pax has an opportunity to lead

Circle of Trust

All workouts end with opportunity for announcements, requests, and nicknaming Friendly New Guys (FNGs)

Sneak Peek of an F3 Jax Workout

RSS F3 Nation Blog

  • Announcing the F3 Board of Directors
    On behalf of F3, its founders, two former Executive Groups, and its newly-created Shared Leadership Team, it is my honor to introduce the first board of directors in F3’s nine-year history. As we respectfully and carefully approach this next growth phase, you will see an emphasis in our board members on foundation building, independent oversight […]
  • Application for F3 (Nation) Board Membership
    F3Nation PAX: As many of you have heard, F3Nation and the F3Foundation are combining forces on January 1, 2020 to form a single non-profit organization which will be called F3. F3Nation and F3Foundation will continue to exist as divisions of F3. If you haven’t had a chance to listen to Slaughter’s informative podcast on the […]
  • GrowRuck 16 Naperville Pre-Blast
    Buckle up HIM’s, GrowRuck 16 is coming to Naperville, IL on September 20th-22nd, 2019!! The cost to participate in the GrowRuck Tough Challenge is $150. This includes GrowSchool, GORUCK registration, a T-Shirt, and sweet patches. Please HC (hard-commit) by registering and making a deposit via the F3 GrowRuck website for $75 to https://f3nation.com/shop/. You will […]