Jacksonville Men Take The Reigns!

3 PAX braved the humid gloom to post for the first F3Jax led Q at Southside Park. Planted our flag and started sharpening. Perfect situation for YHC’s first Q. Thanks to Mac’nCheese for laying the foundation of a solid workout.

THE THANG
Run around path
SSH x 30 IC
Little Baby Arm Circles x 15 IC each direction
Overhead Arm Claps x 20 IC
Windmill x 15 IC
Imperial Walker x 15 IC
Prisoner Squat x 15 IC

Mosey to basketball court
An ode to Mac and Cheese- Bear Crawl Suicides
Bear crawl to free throw line and back, 20 merkins
Bear crawl to half court and back, 20 Carolina dry-dock
Bear crawl to opposite free throw line and back, 20 diamond merkins
Bear crawl to opposite baseline and back, 20 werkins

Regular suicide, 10 LBCs
Regular suicide, 15 LBCs
Regular suicide, 20 LBCs
Regular suicide, 25 LBCs

Mosey to tennis court
Wall of fire (10 merkin, 10 LBC, 10 burpees)
Lunge walk across court
One legged squat x 15 IC each leg
(train goes by 20 yards away- 10 burpees for all; thanks Inspector Gadget for the new tradition)
Lunge walk back
Wall of fire
Broad jump across court
One legged squats x 15 IC each leg
Broad jump back

Mosey back to field
Karaoke back and forth across field
Backwards run back and forth across field
Sprint back and forth across field

MARY:
Flutter Kicks x 20 IC
Russian Twists x 20 IC
Reverse Crunch x 20 IC

COT:
BOM Prayer led by YHC. Discussed the need for JAXPAX to step up and be #ThatSomebody.
Moleskin:
1) Everyone brought their best and improvement is easily apparent
2) On Saturday- taking a mosey to Southside Park AO from Alexandra Oaks Park AO might be in order. Let the rest of the PAX experience some of the fun made possible by structures.
3) New JAX tradition- 10 burpees for a train
4) We need leaders to make this our workout and not something brought to us. Be #ThatSomebody.
5) SYITG Saturday at 0700 at Alexandra Oaks Park