5 FNGs Join the JAX PAX and Leave SadClown Behind

Posted on Posted in Backblasts
  • When: 05/30/15
  • QIC: Jumanji
  • The PAX: Big Bird, Ace (FNG), Hops, Eileen, Drumline (FNG), Ark, Double Shot, FarahandFarah (FNG), Gold Metal, LIFO, Backstroke (FNG), Red Hood, Band Camp, Peyton (FNG), Feud, OTC, Bag Check, Cousin Eddy, Jumanji

20 PAX rallied in the gloom for the third JAX-led Thang.  5 FNGs showed up to work on their MeanMeanStride.  LIFO unloaded with 3 FNGs, Ark brought another HateHate brother, Band Camp rolled in with a brother in law, and one poor FNG showed up on Heisenberg’s advice who then failed to post.

The Thang


  • Side-straddle Hop Burpees IC x 20
  • Tempo Merkins IC x 15
  • Happy Jacks IC x 20
  • Ranger Merkins IC x 15
  • Imperial Walkers IC x 20
  • Hillbillies IC x 20

Plank jumps in 2 lines

DoubleApplesauce- Indian Run around the park

Partner relay

  • One partner sprint to cones and back while other partner does squats
  • Switch
  • Partner does front lunges, other partner sprints
  • Switch
  • Partner does back lunges, other partner sprints
  • Switch
  • Partner does side lunges, other partner sprints
  • Plank O Rama until all pairs finish

Partner Fun

  • Wheel-barrow to cone
  • Switch position
  • Wheel-barrow back
  • Partner carry to cone
  • Switch positions
  • Partner carry back
  • Plank O Rama until all finished

4 Corners of Merkin

  • 1st corner: Partner Derkinx 10 for each partner
  • 2nd corner: Squerkin x 10 for each partner
  • 3rd corner: Power Merkin x 10 for each partner
  • Starting corner: Merkin Test: each partner does Merkins to failure

4 Corners of LBC

  • Each corner 15 LBCs

MARY (with guest Qs Big Bird, OTC, and Band Camp)

  • Dolly IC x 15
  • Flutter Kicks IC x 15
  • Dying Cockroach IC x 15
  • Rosalita IC x 15
  • Side Straddle Hops IC x 15


Name O Rama to welcome FNGs Ace, Drumline, FarahandFarah, Backstroke, and Peyton to the fold.  Announced change for weekday workouts to Tuesday and Thursday at 0530 at AO Southside Park.  Big Bird lead the group in prayer.  A search for lost keys and then Coffeeteria at Maple Street.

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