5 men braved the grimy gloom and met to recover from an upper body madhouse from Lifo. What did they do? An upper body madhouse on steroids. To fight through the aches and pains Otc thought it fitting to supply medicine to the Jax Pax with more aches and pains. In an effort to #getbetter we swallowed the #redpill and used our bodies in an effort to rid the stresses and challenges of the week with grit and determination. This was the next installment of pain relievers with pain. #getsome.
x15 arm circles forward
x15 arm circles backward
x15 raise the roof
x15 upward cherry pickers
Famously broke into two groups;
x6 8 second negative pull ups
With x20 LBC in between
Burpee to designated point of Qs choosing
lunge to designated point of Qs choosing
imperial walkers to designated point of Qs choosing
Then switch groups and repeat
The Johnny Cash core grouping
x10 flutter kick
x10 hello dolly
x10 Freddy mercury
Hold at 6″ for what seemed like forever
x10 leg lifts
Hold at 6″ till Drones legs started shaking
Jack Webb ladder x 8 up and down
merkins with raise the roof
(Who knew air was so heavy)
Legs were bored so;
X5 rotations of daft punk clockwise
X10 dive bombers
X10 dying cockroach to upchuck breakfast
X10 prisoner get ups- This was supposed to be easy. What happened?
Then with gripes and groans, mostly from the Q;
Introduced the extra in extra strength.
x10 one legged burpees- Pax new flavor of pain
Then came the (un)pansey-like pansey
X80 pansey as a group with negative pull up option
Otc realized that over the counter pain relievers are helpful but when you are really in a bind the next workout will consist of behind the counter controlled substances. Aye!