Frank en Stein Mart

7 of the usual JaxPax awoke to our usual swamp weather.
Today was about sweating out all the Pre 4th Merlot and creating
Jax’s own mini Bull challenge. All rose to the challenge and took
everything OTC threw at them with grit and determination. After some mumblechatter
in trying to reach the AO, so began the Stairway o’ Stein Mart.

COP:
x15 SSH IC
x10 Merkin IC
x15 SSH IC
x10 Merkin IC

Nice mile Mosey to Stein Mart Parking Garage…
The True Thang:
Sprint up 5 flights of stairs every step
x20 Merkins Top
Mosey Down
x20 Burpees Bottom
Bear Crawl Up 5 flights of stairs every step
x20 Merkins Top
Mosey Down
x20 Burpees Bottom
Bunny Hop Up 5 flights of stairs every step
x20 Merkins Top
Mosey Down
x20 Burpees Bottom
Sprint up 5 flights of stairs every step
x20 Merkins Top
Mosey Down
x20 Burpees

Whew!!!
Plank…
x50 Flutter Kicks IC with alternating speed

Mile Mosey Back.

BOM:
Special prayer and thoughts for Big Birds girlfriend as she continue to further her education
and finish her studies #Thunderclaps to Feud for being so MOTO and #Thunderclaps to all who joined
in the #gloom this fine AM. Go AMerki(Burpee)n… excuse me on this 4th weekend.

All JaxPax left in strength with Feud leading the way with the shovelflag and we
all left behind sweat and weakness for others to pick up along the way. If you think for a second
“Oh thats not much.” Get outta the #fartsack, #sexsack, and join us and see how little it is not.