Getting a Leg Up

Posted on Posted in Backblasts
  • When: 07/09/15
  • QIC: Heisenberg
  • The PAX: Jumanji, Drone, Pluff Mud, Barker, Bing, Eileen, Seat Down (FNG Wes Bowling), Heisenberg, Big Bird, Hollywood, Feud, OTC, Rev, LIFO

Warm up in COP

“Pain is nothing compared to what it feels like to quit.” -anonymous

  • LBAC Forward x25 IC
  • LBAC Backwards x25 IC
  • Moroccan night club x25 IC
  • Goofballs x20 IC
  • Don Quixote (windmills)x20 IC
  • Morning Wood x10 OYO
  • Imperial Walkers x20 IC

Run to the San Marco Square; do SSH until 6 gets there

  • Rocky Balboas x30 IC
  • Derkins x15 ncline/decline in between Balboas

Split into two groups-

Peoples Chair Group 1 (2nd time w/ air presses, 3rd time w/ flutter arms)

Duck Walk around gazebo Group 2 x3 Flapjack

Dips x 15 IC on fountain

Squat jumps onto fountain x5 2 sets

Run Back to AO and plank until 6 arrives


Box Cutters x15 IC

Modified Railroad in a circle

BOM- Prayers for Bing (wife and job), Rev’s daughter in Hondouras, Barker’s unborn child, Feud’s parents traveling, and Eileen’s son Thomas(praise)

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