- When: 07/14/15
- QIC: Eileen
- The PAX: Jumanji, Farah and Farah, Feud, Bing, Lifo
3 is a magical number!
6 PAX for the sweat-fest at Southside Park. Start temp 85 and 99% humidity.
Warm up jog around park.
COP – in cadence, mostly. Turns out Q needs coffee before 5:30 am.
- SSHs x 15
- Squats at half mast x 7
- Mountain climbers x 10
- Bicycles x 10
- Box Cutters x 10
- Fluter Kicks x 10
- Do it all again!
- And again! We are doing everything in sets of three..
The Thang: 3 is the perfect number…https://www.youtube.com/watch?v=aU4pyiB-kq0
3 suicides: do 3 Burpees at end of each whole suicide
Train – 10 burpees thinking of good ‘ol days 2 months ago when Mac-n-Cheese started our weekday events
3 x whatever number is rolled on dice OYO –
Fued rolled first for a 6, Jumanji second time for a 5 (what luck!), Lipo rolled last for a 3.
So first set through all exercises with 18 reps, second time through 15, third time 9
- Merkins (18, 15, 9)
- Regular situps (18, 15, 9)
- Russian Twists (18, 15, 9)
- Low Slow Flutters (18, 15, 9)
- Squats (18, 15, 9)
- Burpees (18, 15, 9)
- Lunges (18, 15, 9)
Three sets of above ran us out of time.
Q led prayers for Bing’s wife (job search), Barker and wife, praise for Eileen’s son’s good surgery last week.