3 is a magical number!

Posted on Posted in Backblasts
  • When: 07/14/15
  • QIC: Eileen
  • The PAX: Jumanji, Farah and Farah, Feud, Bing, Lifo

3 is a magical number!

6 PAX for the sweat-fest at Southside Park. Start temp 85 and 99% humidity.

Warm up jog around park.

COP – in cadence, mostly. Turns out Q needs coffee before 5:30 am. 

  • SSHs x 15
  • Squats at half mast x 7
  • Mountain climbers x 10
  • Bicycles x 10
  • Box Cutters x 10
  • Fluter Kicks x 10
  • Do it all again!
  • And again! We are doing everything in sets of three..

The Thang: 3 is the perfect number…https://www.youtube.com/watch?v=aU4pyiB-kq0

3 suicides: do 3 Burpees at end of each whole suicide

Train – 10 burpees thinking of good ‘ol days 2 months ago when Mac-n-Cheese started our weekday events

3 x whatever number is rolled on dice OYO –

Fued rolled first for a 6, Jumanji second time for a 5 (what luck!), Lipo rolled last for a 3.

So first set through all exercises with 18 reps, second time through 15, third time 9

  • Merkins (18, 15, 9)
  • Regular situps (18, 15, 9)
  • Russian Twists (18, 15, 9)
  • Low Slow Flutters (18, 15, 9)
  • Squats (18, 15, 9)
  • Burpees (18, 15, 9)
  • Lunges (18, 15, 9)

Three sets of above ran us out of time.

Q led prayers for Bing’s wife (job search), Barker and wife, praise for Eileen’s son’s good surgery last week.

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