- When: 07/21/15
- QIC: Heisenberg
- The PAX: LIFO, FarahandFarah, The Rev, Hollywood, OTC, Big Bird, Seat Down, Drone, Jumanji, Heisenberg
The Thang
COP
- LBAC Forward x25 IC
- LBAC Backwards x25 IC
- Morning Wood x10 OYO
- Moroccan night club x19 IC
- Goofballs x25 IC
- Don Quixote (windmills) x25 IC
Mosey to the sidewalk
Indian Run lunge wJameis Winstons (crabwalk) to the front
Side lunges for right and left on the final turn.
Mosey to field
Groiners x 20 OYO
Flutter kicks x20
Box Cutter x15
The Lucky Horseshoe:
- Lap 1: MercansX20
- Lap 2: MercansX20, SquatsX20
- Lap 3: MercansX20, SquatsX20, Crab CakesX20
- Lap 4: MercansX20, SquatsX20,Crab Cakes X20, WW1 SitupsX20
- Lap 5: MercansX20, SquatsX20, Crab CakesX20, WW1 SitupsX20, LungesX20
- Lap 6: SquatsX20, Crab CAkesX20, WW1 SitupsX20, LungesX20
- Lap 7: Crab CakesX20, WW1 SitupsX20, LungesX20
- Lap 8: WW1 SitupsX20, LungesX20
- Lap 9: LungesX20
- Lap 10
Tunnel of Love plank and crawl unders
BOM: Continued prayers for Barker and Feud as injuries have them sidelined.
Extra credit* The Rev and FarahandFarah did some overtime work and finished what they didn’t get done during regulation time on the Lucky Horseshoe.
#RESPECT