- When: 08/06/15
- QIC: Eileen
- The PAX: OTC, Jumanji, Drone, LiFo, Heisenberg, The REV, SeatDown, Fued, Big Bird
Pax of 10 met in the humid soup to Celebrate Q’s Dad’s would-have-been-85 Birthday!
LiFO donned the Vest of Tribute – 20 lbs. Going to feel it with today’s effort.
Mosey to field for COP
COP
x 15 SSH
x 15 Imperial Walkers
x10 Squats
x 7 Half Way Squats – just the bottom end
Run the Perimeter
On the line – MBSS Suicides. Celebrating the 6th!
FIrst line and back – 6 merkins
Second line – 6 burpees
Third line – 6 situps
Fourth line – 6 squats
Repeat 6 Times!
Mosey to Raquetball Court – pass pull up bar and do pull ups to failure
In Honor of Heisenberg and Mac n Cheese (who led our first weekday workout):
Duck walk perimeter of court x 2
Wall sit for 45 sec
Rinse and Repeat
Mosey to Picnic Tables
x 10 step ups – each leg
x 15 calf raises
Rinse and Repeat
Mosey around block for 1/3 mile
BOM – Prayer requests included ankles, Achilles, sons, daughters, and two pregnant ladies.
Pax dripping sweat sounded like rain during BOM.