Sonic was here (a cure for the common soccer leg)

Posted on Posted in Backblasts
  • When: 08/27/15
  • QIC: LIFO
  • The PAX: OTC, Jumamji, Heisenberg, Bull, Rev, Feud, Drone

The JAX PAX came together in 71 degree gloom, to welcome Drone back.  After Heisenberg’s focus on legs on Tuesday, the QIC along with most of the PAX, were still feeling it.

Warmup:

  • Goofballs 20 IC
  • Cherry Pickers up 20 IC
  • Cherry Pickers dn 20 IC
  • Overhead Clap 20 IC

The Thang:

PAX circled up.

  • Ring of Fire – Flutter Kicks to 7
  • Ring of Fire – Merkins to 7
  • Ring of Fire Helly Dolly to 7
  • Ring of Fire Crab Dips to 7

Diamond David Lee Roth Burpees 7 OYO

PAX split into 2 groups of 4 and mosey to the park.

  • Group 1: Pullups to failure, Al Gore while waiting your turn
  • Group 2: 15 swerkins, Al Gore while you are waiting your turn
  • Swap

Moseyed back to the field

  • Ring of Fire Makhtar N’Diayes to 5

Mosey to the park.

  • Group 1: Pullups to failure, Al Gore while waiting your turn
  • Group 2: 10 swerkins, Al Gore while you are waiting your turn
  • Swap

Moseyed back to the field

  • Ring of Fire Boxcutters to 5

Circled Up:

  • LBC 20 IC
  • LBAC fwd 20 IC
  • LBAC Back 25 IC

 

Naked Moleskin:

Prayers: Rev (house), Jumamji (brother) Barker (family), Drone (sleep)

Announcements: 8/31 new location, Baymeadows 9A park. Suggested to park way in back.

MIA: Cousin Eddie

 

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