Welcome to the Park

Welcome to the new way to start your week.

Warm up

20 SSH IC -5 Burpees OYO

20 Through the Tunnel IC -4 Burpees OYO

20 LBAC F/B IC – 3 Burpees OYO

20 Imperial Walkers – 2 Burpees OYO

20 Pencil Squats – 1 Burpee OYO

Mosey to the concession stand

Peoples chair(hold per Q)

Crab Humpers x15 IC

Balls to the Wall (hold per Q)

Mosey to Stands -Partner Up

Hail Mary

15 dips w/ hands on bleachers and legs on planking partner-Flapjack x2

Tooth fairy on bleachers(Irkins w/ a hop up)

Raccoon walk across the top row

20 Step ups OYO at bottom

Mosesy to 50yd line

Sprint to goal line 5 pull ups on goal posts

Backwards run to 50

15 Imperial Squat Walkers IC

Karaoke left to the goal line

5 pull ups

Karaoke right to 50 yd line

15 BBSU OYO

Skip to the goal line

5 pull ups

Costanza to the 50yd line

20 Merkin Rolls OYO

COP

15 Crunchy Frogs IC

25 Merkins (per Purifier) IC

Guatanimo (per Hollywood)

Johnny Cash Planks w/ leaps around

COT

Prayer requests for Purifier(Gods plan), Barker and his family.