Welcome to the Park

Posted on Posted in Backblasts
  • When: 08/31/15
  • QIC: Heisenberg
  • The PAX: Jumanji, Bull, LIFO, Hollywood, FarahNFarah, Purifier

Welcome to the new way to start your week.

Warm up

20 SSH IC -5 Burpees OYO

20 Through the Tunnel IC -4 Burpees OYO

20 LBAC F/B IC – 3 Burpees OYO

20 Imperial Walkers – 2 Burpees OYO

20 Pencil Squats – 1 Burpee OYO

Mosey to the concession stand

Peoples chair(hold per Q)

Crab Humpers x15 IC

Balls to the Wall (hold per Q)

Mosey to Stands -Partner Up

Hail Mary

15 dips w/ hands on bleachers and legs on planking partner-Flapjack x2

Tooth fairy on bleachers(Irkins w/ a hop up)

Raccoon walk across the top row

20 Step ups OYO at bottom

Mosesy to 50yd line

Sprint to goal line 5 pull ups on goal posts

Backwards run to 50

15 Imperial Squat Walkers IC

Karaoke left to the goal line

5 pull ups

Karaoke right to 50 yd line


Skip to the goal line

5 pull ups

Costanza to the 50yd line

20 Merkin Rolls OYO


15 Crunchy Frogs IC

25 Merkins (per Purifier) IC

Guatanimo (per Hollywood)

Johnny Cash Planks w/ leaps around


Prayer requests for Purifier(Gods plan), Barker and his family.


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