St. Augustine’s 450th Birthday BeatDown

Posted on Posted in Backblasts
  • When: 09/03/15
  • QIC: Eileen
  • The PAX: Big Bird, Jumanjee, OTC, LiFo, Fued, Heisenberg, Sticky RIce (guest), The Rev, Barker, Streaker

11 in Pax. Q pointed out that the City of St. Augustine, only 30 min south of us, is celebrating 450 years since its founding. Way more than those Yankees up in Williamsburg or Plymouth Rock or wherever… Spaniards rule.

So, everything will be with 450 in mind….


SSH – 20 – miss-counting led us to do about 15 minutes worth of these..

Imperial Walkers – 20

Lunges – 15

Squats –  15

St. Aug 450 Run – 450 yards is 1476 feet is 0.28 miles!

Elevens at 3 cones – total is always 11. Start with 10 merkins and 1 burbee. Then 9 merkins and 2 burbees…etc.

St. Aug 450 Run

Mosey to field and complete the MOSES workout

M erkins x 20 oyo

O   x20 overhead claps in air chair

S ide straddle hops x20

E x20 VEE Ups

S eal Jacks x 20

St. Aug 450 Run

Get Partner Pull ups & Situps – 7 PU and 10 Situps X 4

Walking Lunges – 30

Squats – 15

To Curb – 57 Step Ups

Short History lesson from Big Bird who, apparently, likes history. Matanzas Inlet, near St. Augustine, was the site of a massacre of French troops by the Spanish. The name Matanzas means “Massacre.”


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