Balloons @The Park

Posted on Posted in Backblasts
  • When: 09/14/15
  • QIC: Heisenberg
  • The PAX: Hollywood, FarahNFarah, Bull, Jumanji

Quote of the morning “Physical strength will get you to the starting line, but mental strength will get you to the finish line!”

Leftover balloons in the park made for a festive morning. (I offered to FNF to take home for his wife, but he said he didn’t want to set a precedent.)

Weather = Perfect 64 degrees and clear skies

The Thang

Mosey around the lot with butt kickers, high knees, side shuffles, and finish with backwards run.

  • Warm up
  • SSH x20 IC
  • Pull throughs/Travoltas x20 IC
  • LBAC F/B x20 IC
  • Reach Throughs x20 IC
  • Imperial Walkers x21 IC (extra one thrown in for Hollywood)

Parking Lot Suicides

  • Run to first cone,1 180* squat jump, run back, 5 merkins
  • Run to second cone, 2 180* squat jumps, run back, 4 merkins
  • Repeat until you reach 5 180* squat jumps and 1 merkin

Rinse and repeat with burpees in place of merkins

Mosey to Pavillon

  • Partner dips x15 on picnic tables OYO, flapjack, repeat x2
  • Step ups x20 on each leg OYO
  • Balls to the wall for 30sec x2

Mosey to the illuminated 50 yd line

  • Run to goal post, 10 pull up squats, karaoke back to the light
  • Run backwards to the goal post, 5 pull ups, crab walk back to the 50
  • Box Cutter x20 IC
  • Pencil Squats x20 IC


Protractor leg raises w Q calling angles x3 (PAX called out various angles for more fun!)


“Stop wearing your wishbone where your backbone ought to be.”

Let’s not wish our goals to come true, let’s get after them.  #getbetter

Prayers for Purifier, and continued blessings for all.

My honor to lead men!


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