Yesterday I was looking at SignUp Genius to see who the Q was for today. I didn’t see one marked, so I asked via Twitter. Hollywood was supposed to Q, but was down with the flu. So, I stepped up and took it. There were 2 FNG’s today brought by Barker (yeah!). They said..not sure what I’ve stepped in to and why are most people wearing gloves….
- LBAC fwd 15 ic
- LBAC bck 15 ic
- Don Quixote 15 ic
- Raise the roof 15 ic
The PAX moseyed around the park on track headed to the racquetball court. Stopping at jungle gym for 10 pullups each. Air chair while waiting.
At Raquetball court:
- BTTW 30 seconds
- Low Duck walk around court
- Peoples chair with claps 15 ic
- Bear Crawl around court – someone said bears do walk on two feet too.
Rinse / repeat
Moseyed to Parking lot – grabbed some curb.
- Rocky Balboas – 30 seconds
- Incline Merkin 15 IC
- High Steps 15 per leg
- Derkin 10 IC
- Calf raises 30 seconds
- Curb Flutter kicks 15 ic
- LBC 15 IC
Moseyed to field -Stopping at jungle gym for 10 pullups each. Air chair while waiting.
QIC wanted to put a few PAX on the spot.
Dealers Choice – Barker guest Q
- Backward lunges 15 per leg
- Star Jacks 10 oyo
Dealers Choice – SOC guest Q
- Good morning Abby 10 oyo
- Burpees 10 OYO
- Russian Twist 15 ic
- Flutter kicks 15 ic
- LBC 15 IC
This Q was put together at last minute, some say it caused rain…or was that sweat. There so was much huffing an puffing to go around, a few PAX could not hear YHC when announcing next exercise. Noted.
Two FNG’s – Mudhen (lived in Toledo). Wombat – a Navy pilot, call name, Combat Wombat (took a selfie with a wombat)
F3 MudRun – sign up!!
Milk jugs get them, bring them. Add Water then bleach.
Prayer request – Mudhen (sick 11month old twins), Purifier (God’s Plan), Hollywood (get better, next Q is on you).