- When: 09/24/15
- QIC: LIFO
- The PAX: Heisenburg, Snuffy (Respect) Feud, Jumanji, BigBird, Drone, SOC, Sticky Rice, FarahandFarah (Respect), Drone, FNG David - now known as Wombat, FNG Jeremiah - now known as Mudhen
Yesterday I was looking at SignUp Genius to see who the Q was for today. I didn’t see one marked, so I asked via Twitter. Hollywood was supposed to Q, but was down with the flu. So, I stepped up and took it. There were 2 FNG’s today brought by Barker (yeah!). They said..not sure what I’ve stepped in to and why are most people wearing gloves….
Warmup/COP:
- LBAC fwd 15 ic
- LBAC bck 15 ic
- Don Quixote 15 ic
- Raise the roof 15 ic
The Thang:
The PAX moseyed around the park on track headed to the racquetball court. Stopping at jungle gym for 10 pullups each. Air chair while waiting.
At Raquetball court:
- BTTW 30 seconds
- Low Duck walk around court
- Peoples chair with claps 15 ic
- Bear Crawl around court – someone said bears do walk on two feet too.
Rinse / repeat
Moseyed to Parking lot – grabbed some curb.
- Rocky Balboas – 30 seconds
- Incline Merkin 15 IC
- High Steps 15 per leg
- Derkin 10 IC
- Calf raises 30 seconds
- Curb Flutter kicks 15 ic
- LBC 15 IC
Moseyed to field -Stopping at jungle gym for 10 pullups each. Air chair while waiting.
QIC wanted to put a few PAX on the spot.
Dealers Choice – Barker guest Q
- Backward lunges 15 per leg
- Star Jacks 10 oyo
Dealers Choice – SOC guest Q
- Good morning Abby 10 oyo
- Burpees 10 OYO
Circled up:
- Russian Twist 15 ic
- Flutter kicks 15 ic
- LBC 15 IC
Naked Moleskin:
This Q was put together at last minute, some say it caused rain…or was that sweat. There so was much huffing an puffing to go around, a few PAX could not hear YHC when announcing next exercise. Noted.
Two FNG’s – Mudhen (lived in Toledo). Wombat – a Navy pilot, call name, Combat Wombat (took a selfie with a wombat)
F3 MudRun – sign up!!
Milk jugs get them, bring them. Add Water then bleach.
Prayer request – Mudhen (sick 11month old twins), Purifier (God’s Plan), Hollywood (get better, next Q is on you).