Monday Warm-up

Posted on Posted in Backblasts
  • When: 10/05/2015
  • QIC: Jumanji
  • The PAX: Jumanji, Heisenberg, Hollywood, FarahandFarah

4 PAX gathered for a little Monday warm-up before Hollywood’s big VQ tomorrow. They were pleasantly surprised to find that the heat had finally broken.  Only overheard in FL “it’s actually chilly” when the temperature is still around 70.

Morning mosey (~1.5 mile total) with some activities along the route

  • wheel of merkin x8 at each position on the clock
  • some tempo merkins and SSH IC
  • flutter kicks and Dolly IC
  • swerkins, burpees, box jumps, and dips at the kid’s park we found
  • sprint to the finish

Defensive Back Drills on parking lot

  • diagonal change of direction sprints on parking lines (~20 yards)
  • shuffle change of directions on parking lines
  • back pedal, sprint back, back pedal, sprint back


  • monkey humpers IC
  • Don Quixote IC
  • Partner Iron Crosses- 50 each partner


  • 10 pull-ups and run around playground
  • 10 toe-ups

Final sprint to the finish (overheard ‘dude, 40 year olds should never try to sprint’)

COT/BOM- YHC reaffirmed Drone’s thoughts about taking the Q and leadership all the way through, not just leading the workout.  So prayers for HB’s daughter going through rough times at school, F&F’s son working in Mexico, and our F3 brothers in SC

  • Come to ANTHILL tomorrow for Hollywood’s VQ “Spartans prepare for battle.” He has coupons and props, so it will be spectacular.
  • Big Bird has his ear to the ground for ways we might be able to help our brother’s in SC- stay tuned

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