Jacksonville Flies w/ Kirk

Posted on Posted in Backblasts
  • When: 10/15/15
  • QIC: BigBird
  • The PAX: Heisenberg, Wombat, Drone, Feud, LIFO, Eileen, Hollywood, SOC, OTC, BigBird

It seems like YHC has been Qing too often lately. I began to search through backblasts for ideas and found the gem called “the Kirk.”

COP

  • Honor the train: Burpees x 10
  • Merkins x 20 (Drone was late. Blamed the train)
  • SSH x 25
  • Don Quixote x 25
  • Hillbilly x 25

The Thang: The Kirk

  • Dips x 7
  • Burpees x 14
  • Merkins x 21
  • Squats x 28
  • LBC x 35
  • 1 lap around the library
  • Repeato x 4

6 Minutes of Mary

  • LBC x 30
  • Freddy Mercury x 30
  • Flutter Kicks x 30
  • Hello Dolly x 30
  • American Hammer x 30
  • Lindsay Lohan

Announcements

  • Prayers for Barker and his wife
  • Prayers for our SC brothers
  • Prayers for YHC and OTC as we travel to Columbia
  • Bazaar at Feud’s church in Orange Park October 23-25

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