- When: 10/17/15
- QIC: Feud
- The PAX: Hollywood, OTC, Snuffy (respect), Big Bird, Toxic (respect), Eileen, Drone, Farah&Farah (respect), Piano Man, Cousin Eddy, Nike, Sleeper, Gamer, Pharaoh (FNG-Bol Adub), Mr. Fix-It, Heisenberg
17 PAX showed up in the gloom at the ANCHOR for the beatdown. YHC was getting his worship on at the Chris Tomlin concert the night before and felt the call to lead the JAX PAX in a little workout inspired by songs from the concert.
The Thang
COP
SSH x 20 IC
Hillbillies X20 IC
LAC- FW x10, BW x10 IC both with milk jugs
Squats x15 IC
Merkins x 10 IC
LBC x 15 IC
Burpees x10 penalty for Eileen being late
Awake my Soul
AMRAP and alternate following exercises during the song:
Good Morning Abby and Morning Wood
PAX mumble chatter began early during this combination routine, including, “This song will have a new meaning for me,”
Love Ran Red- Name of Chris Tomlin’s concert tour led to this modified B.O.M.B.S.
PAX partnered up. P1 ran to cone and back while P2 exercised, then switched until total number of reps met.
L: Low County Crab x30
O: One Legged Burpees x60
V: V-ups x90
E: Elbow extensions with water jugs x120
RAN- obvious for BOMBS
R: Ranger Merkins x150
E: Elbow bends (Biceps curls with jugs) x180
D: Dying Cockroach x200
Waterfall
During song, PAX perform Chops, SSH, Goofball as called out by Q. All do UP/DOWNS when Chris Tomlin says “Waterfall”
At the Cross – Title of song with a line that inspired the title of the tour as well as this beatdown. Last verse of song goes like this:
Here my hope is found, Here on Holy ground
Here I bow down, Here I bow down
Here arms open wide, Here you save my life
Here I bow down, Here I bow down
Reminded me of Jack Webb Ladder which we did to 10.
Amongst the mumble chatter, a member of the PAX was heard saying “My whole upper body feels like Jello!” to which the Q responded, “… how sweet the sound!”
COT
- Welcomed another FNG brought in by Mr. Fix It
- Q invited PAX and their families to his church’s annual bazaar in Orange Park
- Prayers for Big Bird and OTC who will be in SC representing F3 Jax next weekend for the Mud Run
- Prayers for Toxic’s daughter in her upcoming wedding next weekend
- Prayers for Jax Pax present today and especially for those not present today- that they find a way to come back and we serve as a light to them
- BOM ended with all praying the Our Father.