The Hamstring

3 of the usual Monday PAX gathered in the still humid and hot gloom.  Having pulled a hamstring at ANCHOR on Saturday YHC decided to focus on the upper body and abs.  The PAX called bull s*(^ as YHC is infamous for his dislike of leg workouts and his personal mission to make sure no PAX suffers from the horrible disfigurement called soccer arms.

The Thang

Mosey to the end of the park for-

• Wheel of merkin 10 reps at each station
• 20 LBCs IC
• 30 flutter kicks IC
• 10 v-ups OYO
• 20 big backward arm circles IC
• Wheel of merkin 10 reps at each station
• Balls to the wall with 10 merkins
• People’s Chair with overhead claps x20 IC
• 20 dips OYO
• 20 step-ups OYO

Mosey to the playground for-

• 10 pull-ups, 10 v-ups, 20 LBCs, 20 flutter kicks
• 9 pull-ups, 10 v-ups, 20 LBCs, 20 flutter kicks
• 8 pull-ups, 10 v-ups, 20 LBCs, 20 flutter kicks
• 7 chin-ups 10 v-ups, 20 LBCs, 20 flutter kicks
• 6 chin-ups 10 v-ups, 20 LBCs, 20 flutter kicks
• mosey around the playground
• time running out so 5 pull-ups or chin-ups, 4, 3, 2, 1

COT- prayers for Toxic’s neighbor Cindy who is in a coma.

All 3 PAX completed their 100 merkins Nov 1 for the month of 3,000 merkins.