Return to the Jungle

The PAX gathered in the gloom that started out somewhat pleasant, then got increasingly humid as the fog rolled in.

WarmUp/COP:

• Don Quixote 25 IC
• Imperial Walkers 25 IC
• LBAC fwd 15 IC
• LBAC bck 15 IC
• Raise the roof 15 IC
• Cherry Pickers Up 15 IC
• Cherry Pickers Dn 15 IC

Quick mosey around the park, then line up in a line along the lightpost

The Thang:

• Bear Crawl / Crawl Bear suicides with 10 Carolina Drydocks upon each return
• Duck walk suicides with 15 squats upon each return
• Inchworm (BigBirds favorite!) to 2nd cone and back with 15 crunchy frogs
• Frog hop suicides with 5 burpees upon each return
• Crabwalk fwd/ crabwalk bck with 10 crab dips upon each return
• Monkey humpers 15 IC

Honor the train 10 burpees OYO

Circled up:

• LBC 15 IC
• American Hammers 15 IC
• Big Boy situps 15 IC
• LBC 15 IC
• American Hammers 15 IC
• Big Boy situps 5 OYO
• Flutter Kicks 15 IC

Honor the train 10 burpees OYO

Naked Moleskin:

• Prayer request for Snuffy’s and Bigbirds friends
• Prayer request for Purifer (God’s plan)
• Prayer request for LIFO (wife traveling, sick Mother in law)
• Prayer request for Barker (health for upcoming Tough Mudder race)

YHC talked about changes, I have lost about 15 pounds since starting F3. I don’t see it, as I see myself every day, but others do. Changes don’t happen over night, nor are they visible at each step.  Little things you can do can help someone or affect there life. If you help someone, no matter how small it might be to you can be huge for someone else.  As OTC say ‘what is it with you and bear crawls?’ The mystery continues.