Conditions: FLORIDA! 74 degrees w/ 100% Humidity
*Drone decided to kick up his work out and go Jiffy Feet(forgot his shoes) and still smoked us all!
SSH x 25 IC
IW x25 IC
Morning Wood x10 OYO
LBAC F/B x20 IC (no recover)
Morocan Night Club x20 IC
Reach Throughs ( Don Quixote position but reach through legs 3 count) IC x20
Indian Walk w/ Lunges, front/back/side + leap frogs & crab walk to the front
Pull ups x5
Pull up squats x10
Plank Crunches x15 (All OYO)
Mosey to the Grass
Lucky Horseshoe Time!
All exercises x20 OYO
Lap 1 Merkins
Lap 2 Merkins, Squats
Lap 3 Merkins, Squats, Crabcakes
Lap 4 Merkins, Squats, Crabcakes, V Ups
Lap 5 Merkins, Squats, Crabcakes, V Ups, Lunges
Lap 6 Squats, Crabcakes, V Ups, Lunges
Lap 7 Crabcakes, V Ups, Lunges
Lap 8 V Ups, Lunges
Lap 9 Lunges
3000 Merkins in November Update, Wolfson 55k Run in January.
Prayers for Rev’s House to rent, Savannah launch, unspokens.