- When: 11/12/15
- QIC: Heisenberg
- The PAX: Barker, LIFO, Feud, Hollywood, OTC, Big Bird, Eileen, Rev, Toxic, Snuffy, Drone
Conditions: FLORIDA! 74 degrees w/ 100% Humidity
*Drone decided to kick up his work out and go Jiffy Feet(forgot his shoes) and still smoked us all!
The Thang:
Warm up
SSH x 25 IC
IW x25 IC
Morning Wood x10 OYO
LBAC F/B x20 IC (no recover)
Morocan Night Club x20 IC
Reach Throughs ( Don Quixote position but reach through legs 3 count) IC x20
COP
Indian Walk w/ Lunges, front/back/side + leap frogs & crab walk to the front
Playground time
Pull ups x5
Pull up squats x10
Plank Crunches x15 (All OYO)
Mosey to the Grass
Lucky Horseshoe Time!
All exercises x20 OYO
Lap 1 Merkins
Lap 2 Merkins, Squats
Lap 3 Merkins, Squats, Crabcakes
Lap 4 Merkins, Squats, Crabcakes, V Ups
Lap 5 Merkins, Squats, Crabcakes, V Ups, Lunges
Lap 6 Squats, Crabcakes, V Ups, Lunges
Lap 7 Crabcakes, V Ups, Lunges
Lap 8 V Ups, Lunges
Lap 9 Lunges
Lap 10
COT
3000 Merkins in November Update, Wolfson 55k Run in January.
Prayers for Rev’s House to rent, Savannah launch, unspokens.
BOM