- When: 11/16/15
- QIC: Heisenberg
- The PAX: FarahNFarah, Hollywood, Jumanji
Credit to Sony in South Charlotte.
“99% of originality is forgetting whom to quote.” -anonymous
“85% of statistics are made up on the spot.”
Best way to start the week!
Conditions: Perf. 60 degrees, clear sky.
The Thang
Warm up around the BBall court w/ Butt Kickers, High Knees, Karaoke, Shuffle steps
SSH x20 IC
Reach Throughs x20 IC
Pencil Squats x20 IC
Mountain Climbers x20 IC
Plank Jacks x20 IC
Mosey to playground
Pull ups x10
Squats x20
Carolina Dry Dock x20 all OYO
Rise and “Repeato”
Mosey to Picnic tables
Step Ups x20
Dips x20
Derkins x20 all 3 OYO
Rinse and “Repeato”
Peoples Chair for 1 minute + 25 Overhead claps OYO
Rinse and “Repeato”
Prisoner Squats x20
Dips x20
Irkins x20 all 3 OYO
yep, you guessed it, rinse and “Repeato”
Mosey to BBall court for some Centuries (partner up, 1 runs to end of court)
100 Plank Jacks
200 Squats
200 LBC’s (modified from 300 for time)
Mary
Jack Webbs (R & Repeato) w/ 1 & 7
COT
FNF lost his step father this weekend. Prayers for his mom. Hollywood’s movie and support. Jumanji is dealing w a back injury.
BOM