11 PAX posted in the gloom. I thought it would be a rainy one as I left my house, but not this time. Just humid. We have done a bit of traveling in the last workout or two, so this time YHC decided it was time to stay put in the ring.
Warmup/COP:
- Goofballs – 15 IC
- Cherry Pickers – up – 20 IC
- Cherry Pickers dn (cherry droppers?) – 20 IC
The Thang:
- YHC joined the ring
- Ring of Fire Merkins to 7
- Ring of Fire Flutter Kicks to 7
- Ring of Fire Hello Dollies to 7
- Ring of Fire Crab Dips to 7
Honor the train 10 Burpees OYO
Mosey to the playground
- While not exercising – Al Gore
- 15 pullups
- 15 Swerkins
Mosey back to field
- Ring of fire Overhead Clap no recover to 7
- Ring of Fire Mahktar N’Dyaie to 3 – tons of mumblechatter on this
- Ring of Fire Vups to 3 – even more mumblechatter
Cooldown:
- LBAC fwd – 15 IC
- LBAC bck – 15 IC
- LBC – 20 IC
- Lindsay Lohan with moment of silence for Paris and all that is going on in the world.
Naked Moleskin:
- Rev is out of lease – Great! Will be moving to Tallahassee – already found some AO’s.
- Barker will have a concert at his house
- Mud Run coming up in April
- Jumanji out with sore back
- Friend of Big Birds needs help, lost all material goods in a fire.
- Reminder to sign up for Qing.
- Jolly Roger might be guest Qing in the future.
- Rev took us out on a great prayer.