A Dose of Least Favorites

YHC tricked the PAX into sending me a list of their least favorite exercises. What that resulted in was a workout none of us will forget anytime soon! 6 of the regulars showed up today, with a few excused absences!

COP

• SSH x 20 IC
• Hillbillies x 20 IC
• Merkins x 10 OYO to honor Hollywood showing up late.
• (no recovery in between) LBAC x 20 IC
• LBACB x 20 IC
• Moroccan Night Club x 20 IC
• Overhead claps  24 IC (recover)

The Thang

• Ascending bear crawl to 10. Bear crawl to a point and do one merkin. Bear crawl back do 2 merkins. Repeato until you get to 10
• Johnny Cash
  • Flutter Kicks x 5
  • Leg Lifts x 5
  • LBC’s x 20
• Partner Up Dora 1,2,3 (crowd pleaser)
  • 100 one leg burpees
  • 200 Makhtar N’Diayes
  • 300 Monkey Humpers
• Captain Thor

Naked MoleSkin

• Still had some exercises in my back pocket for this one, and I’m positive the PAX were disappointed that we did not get to them.
• It was nice to push ourselves today. OTC and I could barely run during the Monkey Humpers.
• Heisenberg doesn’t like any of my shorts (apparently they are too short for work on the 6). I guess it’s time to get some ranger panties.
• Missed a bunch of guys today, but mostly excused absences!

Annoucements

• The PAX needs to decide if there is going to be a Thanksgiving workout. YHC will be in NC posting at F3 Sandhill’s Thanksgiving workout.
• Continue to remember Rev and his family as hey make their move to Tallahassee.
• Remember everyone traveling for the holidays this week!

AYE!