A Dose of Least Favorites

Posted on Posted in Backblasts
  • When: 11/21/15
  • QIC: BigBird
  • The PAX: Toxic (respect), Snuffy (respect), Hollywood, Heisenberg, OTC, BigBird

YHC tricked the PAX into sending me a list of their least favorite exercises. What that resulted in was a workout none of us will forget anytime soon! 6 of the regulars showed up today, with a few excused absences!


  • SSH x 20 IC
  • Hillbillies x 20 IC
  • Merkins x 10 OYO to honor Hollywood showing up late.
  • (no recovery in between) LBAC x 20 IC
  • LBACB x 20 IC
  • Moroccan Night Club x 20 IC
  • Overhead claps  24 IC (recover)

The Thang

  • Ascending bear crawl to 10. Bear crawl to a point and do one merkin. Bear crawl back do 2 merkins. Repeato until you get to 10
  • Johnny Cash
    • Flutter Kicks x 5
    • Leg Lifts x 5
    • LBC’s x 20
  • Partner Up Dora 1,2,3 (crowd pleaser)
    • 100 one leg burpees
    • 200 Makhtar N’Diayes
    • 300 Monkey Humpers
  • Captain Thor

Naked MoleSkin

  • Still had some exercises in my back pocket for this one, and I’m positive the PAX were disappointed that we did not get to them.
  • It was nice to push ourselves today. OTC and I could barely run during the Monkey Humpers.
  • Heisenberg doesn’t like any of my shorts (apparently they are too short for work on the 6). I guess it’s time to get some ranger panties.
  • Missed a bunch of guys today, but mostly excused absences!


  • The PAX needs to decide if there is going to be a Thanksgiving workout. YHC will be in NC posting at F3 Sandhill’s Thanksgiving workout.
  • Continue to remember Rev and his family as hey make their move to Tallahassee.
  • Remember everyone traveling for the holidays this week!


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