Boosterthon Fun Run!

• When: 11/24/15
• QIC: Barker
• The PAX: BigBird, LIFO, Drone, SOC, Sticky Rice, Eileen, F&F (Respect), Heisenberg, OTC, FNG (Turbo), Feud, Snuffy (Respect), Barker

Modified Fun Run from Barker’s work. Small track (about 1/20th of mile) set up with 4 stations on corners. All set to music!

SSH x 20 IC

Air Chair with Overhead Claps x 20 IC

Air Chair with Raise the Roof x 20 IC

Merkens x 10 IC

V-Up x 10 OYO

FIRST HALF. WITH 2 BRICKS (16 min):

Station 1 = V-Ups x 5

Station 2 = Air Chair with Overhead Claps x 10

Station 3 = Merkens x 15

Station 4 = Air Chair with Raise the Roof x 20

YHC called out modifications according to music:

– Lasso lap

– Bear Crawl

– Bye, Bye, Bye dance

– Whip / Nae-Nae

– Kangaroo

– Air guitar

– Jump

2nd HALF. NO BRICKS.

Station 1 = V-Ups x 10

Station 2 = Air chair with overhead clap x 15

Station 3 = Monkey Humpers x 15

Station 4 = Crunchy Frogs x 10

YHC Modifications:

– Partner Carry x 2

– Cha Cha Slide with Burpees

Used last 5 minutes to stretch:

– Hamstrings (Ragdoll)

– Quads (Flamingo)

– Glutes

– Welcome FNG Turbo

– Thursday Workout at BOHICA is on!

– Upcoming field trip to Velocity Air Sports for Ninja Course is TBD

– Toxic’s wife

– Rev moving

– Travel for holidays