Rivalry Workout

Posted on Posted in Backblasts
  • When: 11/28/15
  • QIC: Heisenberg
  • The PAX: FarahNFarah, LIFO, Feud, OTC, FNG(Mike Hudson)

It’s a great day if you love sports, namely football.  Today was about the age-old rivalry between our Fartsack nature and working towards getting better.  5 PAX won the battle at least for the day and achieved a W. Unlike most rivalries, you only get bragging rights for a single day.  Tomorrow the battle continues.

The Thang

SSH x20 IC

Toy Soldiers x20 IC

Squats x20 IC

IW x20 IC

Reach Throughs x20 IC

don Quixotes x20 IC

BAC Forward/Backwards x20 IC

Raise the Roof x20

Cherry Pickers x20

Mosey to street for Indian Run

Stop at Park

American Hammers x15 IC

Flutter Kix x15 IC

Split in 2’s

Group 1 5 Burpees

Group 2 10 Irkins

Group 3 15 Dips

Mosey to street

Various movements (Butt Kickers, High Knees, Karaoke, Backwards) while out running the garbage truck that was hellbent on chasing the band.

Turn Left on San Marco Blvd.

Stop at Palm Trees for Broad Jumps and Lunges in between each.

Continue to our fav BOA wall for FNG’s first taste of Balls 2 Wall. (Maybe “taste” is not the best word)

Partner Up A/B

A People’s chair

B Duck walk around gazebo x2

Move to Fountain

Box Jumps x15 OyO

Derkins x15 OYO

One Legged Squats x5 per leg OUO (Rinse and repeat)

Mosey back to AO

Jail break on the last stretch.  OTC’s little Road Runner legs won the heat.


Hello Dolly’s x 15 IC

Tunnel of Love to finish.

We welcomed Mike Hudson FNG from Venice, Fl to the F3 family.  Long time friends w/ Heisenberg and FnF.  Hard to settle on one as we know him so well.  Settled on Cassanova as he once kissed 3 sisters from the same family. (Allegedly)


Jumanjis back, Big Bird/Snuffy/Toxic traveling, Toxic’s wife Ellie. LIFO having surgery next Friday to fix him, well his knee anyway.




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