Today, the temperature dropped to a nice 56, almost feels like winter here Jacksonville. Everybody moseyed to back of YHC vehicle to grab a paver, then moseyed to field.
Warmup/COP (no pavers)
- Imperial Walkers 20 IC
- Hillbillies 20 ic
- Crunchy Frog 15 ic
- Mountain Climbers 15 ic (last 5 were double time)
The Thang (all with pavers unless noted)
- Pencil squats 20 ic (although ic didn’t quite work out)
- diamond merkins on paver 10 ic
- overhead tricep extension 20 ic
- raise the roof/military press 20 ic
- big boy situps 20 oyo
- American hammer 15 ic
Mosey to playground
- 10 pullups
- 10 swerkins
10 burpees to honor the train
Mosey back to the field.
- big boy situps 20 oyo
- raise the roof/military press 20 ic
- overhead tricep extension 20 ic
- diamond merkins on paver 10 ic
- Pencil squat jumps 20 oyo (not ic, YHC learns quickly
PAX made a line in the middle of the field, then moseyed to lamp post
Ascending bear crawls with merkins to 6
2 laps around the park.
Cool down
- hello dollies 15 ic
- flutter kicks 15 ic
- lbc 15 ic
- box cutter 15 ic
- flutter kicks 25 ic
- lbc 15 ic
Naked Moleskin
- There was quite a bit of intestinal mumblechatter going on, which could have caused the cloud ring around the moon.
- Possible 2.0 day on 12/19
- Toxic’s wife doing well.
- Jumanji on the mend
- Feud running a race with 2.0’s on Saturday
- December challenge (1500 Merkins, 3000 situps)
- LIFO will be out for about 6 weeks on IR