Going out with some pavers

Posted on Posted in Backblasts

Today, the temperature dropped to a nice 56, almost feels like winter here Jacksonville. Everybody moseyed to back of YHC vehicle to grab a paver, then moseyed to field.

Warmup/COP (no pavers)

  • Imperial Walkers 20 IC
  • Hillbillies 20 ic
  • Crunchy Frog 15 ic
  • Mountain Climbers 15 ic (last 5 were double time)

The Thang (all with pavers unless noted)

  • Pencil squats 20 ic  (although ic didn’t quite work out)
  • diamond merkins on paver 10 ic
  • overhead tricep extension 20 ic
  • raise the roof/military press 20 ic
  • big boy situps 20 oyo
  • American hammer 15 ic

Mosey to playground

  • 10 pullups
  • 10 swerkins

10 burpees to honor the train

Mosey back to the field.

  • big boy situps 20 oyo
  • raise the roof/military press 20 ic
  • overhead tricep extension 20 ic
  • diamond merkins on paver 10 ic
  • Pencil squat jumps 20 oyo  (not ic, YHC learns quickly

PAX made a line in the middle of the field, then moseyed to lamp post

Ascending bear crawls with merkins to 6

2 laps around the park.

Cool down

  • hello dollies 15 ic
  • flutter kicks 15 ic
  • lbc 15 ic
  • box cutter 15 ic
  • flutter kicks 25 ic
  • lbc 15 ic

Naked Moleskin

  • There was quite a bit of intestinal mumblechatter going on, which could have caused the cloud ring around the moon.
  • Possible 2.0 day on 12/19
  • Toxic’s wife doing well.
  • Jumanji on the mend
  • Feud running a race with 2.0’s on Saturday
  • December challenge (1500 Merkins, 3000 situps)
  • LIFO will be out for about 6 weeks on IR

 

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