Abandon All Hope

11 PAX posted in the chilly (by chilly I mean under 70 because you know Florida) gloom. YHC thought he was hallucinating, but no Jumanji had actually ditched the walker and rejoined the PAX. YHC had scoured past backblasts and had found a new workout that Jax had not attempted yet. It was time for F3 Jax to conquer The Beast.

COP

• SSH x 25 IC
• Merkins x 10 OYO for Hollywood’s late arrival
• Imperial Walkers x 25 IC
• Squats x 25 IC

The Thang

• THE BEAST: 100 yards (or 150 if you ask Heisenberg), 6 exercises, 6 reps, 6 times
  • Hand Release Merkins
  • Ballerina’s
  • Chilly Jacks
  • Makhtar N’Diayes
  • Monkey Humpers
  • Burpees
• Captain Thor
• Del Brown

6 Minutes of Mary

• Freddy Mercury’s x 25 IC
• Hello Dolly x 25 IC
• Flutter Kicks x 30 IC
• Ring of Fire Merkins to 5
• The Lindsey Lohan

Naked Moleskin

The Beast was a true challenge, but the men of F3 Jacksonville were more than ready for the challenge. It is inspiring to not only see the improvement in myself, but the men around me as well. We truly have an amazing group of men here and the drive and determination to get better is clearly apparent in each and every one of us. It was also great to have Rosie and Cow Tipper from soon to be F3 Saint Simons with us today. YHC and the rest of the Jax Pax are looking forward to getting up to Georgia and help them officially launch.

Announcements

• Prayers for LIFO with his surgery
• Continued Prayers for Toxic’s M Ellie.