Welcome to the 25 of Christmas
4 PAX decided that Monday would be better amongst brothers who were fighting(and winning) against the Fartsack. We got a little festive and worked hard to overcome our eating habits with some holiday hustle.
Warm Up x20 IC
We mosied around the lot unti FNF decided to grace us at 5:32
Moroccan Night Club
Mountain Climbers w 5 extra for FNF (crowd pleaser)
Celebration Time! All x25 OYO but as a group bc Christmas is about being “together”
Run to the concession stand between each (path looked like a candy cane)
C-Carolina Dry Docks
H- Hydrolic Squats
R- Reverse Crunch
I- Imperial Walkers
S- Sweat Angels
T- Turkish Get Ups aka Morning Wood
M- Mexican Squats
A- American Hammer
S- Squerkins (partner up, one man in the plank w the other holding legs like a wheelbarrow, man 1 does an Derkin, man 2 does a squat)
Mosied to the field for final present.
Circle Merk x2 rounds
Toxic’s wife w Breast Cancer, FNF’s mom dealing w the loss of her husband, praise for Jumanji’s back healed up.
I challenged the PAX to do something today for someone that could not repay you.
Merry Christmas a few days early!