JAX F3 Dads 2.0 day

Posted on Posted in Backblasts
  • When: 12/19/15
  • QIC: Jumanji, Barker, Big Bird, Drone
  • The PAX: Sticky Rice, FNG Josiah now Batman, Big Bird, Barker, FNG Asa now Dino, FNG Adoration now Sparkleheart, Toxic, Snuffy, Tomahawk, Baby Grand, Drone, LIFO, Ivory, Wrongway, Piano Man, FNG Shark Bait, FNG Gator Girl, Feud, Gbajabiamila, Bell Bell, Heisenberg, Fisher, Raptor, OTC, Jumanji, FNG Dronadette

The JAX PAX woke up to find out that the temperature had dropped about 40 degrees in the last 48 hours.  Here in the great state of FL we call for the snow mobiles and plows when the mercury reaches the frosty 40s.

12 PAX and 14 2.0s gathered in the gloom at ANCHOR for some fun.  YHC opened by briefly speaking about the importance of setting goals, working each day toward that goal, and having people hold you accountable.

The Thang

Indian Run with some karaoke, butt kickers, high knees, and lunges along the way


  • SSH x 10 IC
  • Don Quixote x 10 IC
  • Forward arm circle x 10 IC
  • Moroccan night club x 10 IC
  • Merkins x 10 IC
  • Burpees x 5 OYO
  • Squats x 10 IC

Duck, Duck, Merkin

Circle up- PAX hold plank, 2.0s take turns running around the circle, when a PAX’s 2.0 (or a momentarily adopted 2.0) runs dads do merkins

The Barker Party

‘I actually am a professional.’ We are lucky to have our own child exercise specialist in the PAX and Barker lived up to the billing with a 1/2 hour race around the track with exercises at each corner.  There was also a large speaker, microphone, and dance music involved.  Exercises included: merkins, squats, jump squats, LBCs, big boy situps, burpees, and others.  Dances included cowboy, robot, 80s, disco and YHC thinks that this might be the first BB that includes the Whip/Nae Nae, Now Watch Me……..

Big Bird and Drone took over to finish it off with some core work-

  • American Hammers x 15 IC
  • LBCs x 15 IC
  • Freddy Mercury x 10 IC
  • Big Boy Situps x 10 OYO
  • Burpee Train x 5 OYO
  • Inch Worm x 5 OYO

COT/BOM- Thanks and blessings for our children and the opportunity to workout safely in a free country.  Prayers for our brother Toxic and sister Tomahawk as they walk through some family health issues.

  • JAX PAX thinks perhaps we had the youngest 2.0 post today with 4 month old Dronadette checking in for her first workout.
  • Please remember to donate $5-$10 for an F3 Flag- pay to Snuffy
  • Wait to register for Gate River Run- we’re working on a group discount


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