Gift Exchange

Posted on Posted in Backblasts
  • When: 12/21/15
  • QIC: Heisenberg
  • The PAX: Jumanji, FarahNFarah, Toxic, Barker, FNG Belut

Warm Up

SSH x20 IC

Reachers x20 IC


Gabriels x20 IC (made these up, as if you are flapping your wings) real crowd pleaser w/ no recovery combo

Raise The Roof x20 IC

IW x20 IC

Hydrolic Squats x10 OYO

The Thang

“Gift Exchange” w bricks.  Renamed Dora to Free 1,2,3 because the greatest gift we can receive is FREE!

Partner A runs w bricks, while Partner B does the following

First lap run to the far base line

Second lap, alternate duck walk, bear crawl to half court


100 Merkins as a team

200 LBCs

300 Prisoner Squats

Mosey to picnic area for Deck the Balls!

BTTW for 30 secs

Peoples chair w/ Overhead claps, Joe Frasiers, and Muhammed Ali’s

20 dips


Flutter Kicks x20 IC

Low Dollies x15 IC

5 Broad jump Burpees, Lurpees (lurch burps)


John 8:12 I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.

Good news for those walking through the gloom literally and figuratively.

Pray for Toxic’s wife recovering from cancer, travel, and growth.

Welcome our new brother Art Perez.  F3 named Belut. Engineer, Tri-Athlete, trainer, fun guy who just happened to agree that he needed us.  We need you too, brother.

Merry Christmas!



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