- When: 01/04/16
- QIC: Jumanji
- The PAX: Jumanji, Heisenberg, Farah&Farah, Hollywood
With the launch of a concurrent Monday running workout it was time to give this one a name. Plant Q Heisenberg was given a variety of creative and appropriate names and went with Genesis to signify the start of each new week- the best time to start getting better.
YHC brought some of his dumbbells to make things more interesting and to continue to pursue his life-long crusade against soccer arms.
Mosey to road (1/2 mile) with:
- 15 warm-up burpees
- wheel of merkin with 8 reps at each position
- 10 step-ups each leg
- 20 dips
COP- each man had one dumbbell of 25 or 30 lbs for each exercise
- curls for the girls 15 IC each arm
- squat 15 IC
- goblet squat 15 IC
- single arm military press 15 IC each arm
- modified clean and jerk 15 IC each arm
- lunges 10 OYO each leg
- American Hammer 20 IC
- single arm chest press 15 IC each arm
- American Hammer 20 IC
- Goblet chest press 15 IC
Admittedly YHC lost track of counts while admiring his biceps at several points, so the above are only estimates.
Mosey to playground for a 6 pack of pull-ups and merkins- up and down the ladder
Mosey to picnic area for 4 corners- balls to the wall on post, duck walk to next post, people’s chair, lunge to next post, balls to the wall, duck walk, people’s chair
Mary-
- Flutter kicks IC 30
- LBCs IC 20
- Ws IC 15
- Rosalita IC 20
- Pickle Pounders IC 10 (just because)
COT/BOM-
- Prayers for the Church of 1122 as they plant their new Baymeadows location this Sunday
- Prayers for Toxic and his M and 2.0 as they travel in Ireland
- MIA: Balut
- Chatter about turning this workout into a strength focused kettlebell workout (really that’s just what YHC wants so he can stare vapidly at his biceps)
- January is bring a FNG SadClown month- sponsor one today
- Come to ANTHILL tomorrow for a Frozen Snot-Woggler complete with inventive and novel coupons