Carry Heavy Things Across a Field in the Dark

9 PAX gathered in the frozen gloom to carry things across a field in the dark, including one FNG.  YHC is Q-ing 4 workouts in a one week span, so creativity has waned.  Soccer arms remain a persistent menace, so strength was the theme of the day.

Warm up run around the library with milk jugs

The Thang

COP with milk jugs

• Curls for the girls, alternating arms x 25 IC
• Overhead squats x 20 IC
• Pterodactyl x 15 IC
• SSH x 10 IC
• Other things YHC forgets

Break into 2 groups-

Group 1 started at Field o’ Coupons- each man work his way though the circuit

• Walk or run across field and back carrying 80 lb heavy bag
• Farmer’s carry across field and back with 40 lb dumbbells (weak I know, but the heaviest dumbbells I have at home)
• American Hammers x 25 with 25lb plate (do this twice)
• Front raises x 20 with 45 lb plate
• Frankenstein walk across field and back with 35 or 45 lb plate

Group 2-

• A 6 pack of pull-ups and merkins, and back down the ladder
• Suicides on Bball court, at baseline- 20 monkey humpers, 20 Carolina Dry Dock, 20 lunges, 20 diamond merkin

Switch Group Stations and repeato

Heavy Bag Mary- each man takes a turn running around the circle carrying the heavy bag, which is a representation of his M: men in the circle did flutter kicks, LBCs, Hello Dolly, Ws and merkins

COT/BOM: the PAX welcomed FNG and newly named The Bus to F3 Nation (favors Jerome Bettis). The Bus was a college football running back and comported himself as such, with excellent pull-up form, strength and hustle throughout.  A great addition to the JAX PAX.  T claps to Feud for the EH.  YHC spent a little time laying out the foundation of F3 and the PAX testified to what it’s meant in their lives.

• It’s bring a SadClown to work month.  Don’t forget to sponsor yours.
• A Jax leader has been sucked into the work vortex this week- Big Bird we’re thinking of you brother