- When: 01/11/16
- QIC: Heisenberg
- The PAX: FarahNFarah, Hollywood, Belut, Jumanji
Warm up Mosey to the front entrance of the #Genesis with high knees, butt kickers, and karaokes.
SSH x20 IC
Don Quixotes x20 IC
LBAC F/B x20 no recovery
RTR x20 IC
Moroccan Night Club x20 IC
Toy Soliders x20 IC
Mtn Climbers x20 IC
Mosey to the Curb
Curb Crawl(bear crawl from curb to curb w/ascending Derkins 1 to 13.)
Rocky Balboas 30secs
Grab you coupons (kettle bells, dumb bells)
Clock Pendulum x10 OYO Rinse and repeat.
Elf on a Shelf x20 (10 per side)
Genuine x20 OYO
Squat Thrusters x20 OYO
Proud Pickles x10 IC (reverse plank, hips thrusting toward the sky)
American Hammers w/coupons x20 IC
The W x15 IC
Protractors w/ group calling out degrees
Broad jump Burpees x5 OYO
Praise for FNF as his son won a major award. Hollywood begins teaching tomorrow.
Belut interviews for a new job this week. Jumanji is considering a big family decision. Heisenberg needs prayers for his daughter.
Final thought. A few things that do not require any skill at all.
- Being on time
- A good attitude