Frosty 6 packs

Posted on JumanjiPosted in Backblasts
  • When: 01/21/16
  • QIC: Jumanji
  • The PAX: Jumanji, Big Bird, Feud, Snuffy, Eileen

The number of PAX was seriously down due to multiple men on the IR, both illness and injury, and several DR at conferences. So only 5 PAX rallied in the gloom for a few frosty 6 packs.

Warm up lap around the library

Slaughter Starter (15 burpees)

COP-

  • 20 SSH IC
  • 15 Don Quixote IC
  • 15 prisoner squats IC
  • 15 imperial walker IC
  • 10 big arm circles IC

Mosey to the playground for a 6 pack of Budweiser- 5 pull-ups and 1 merkin, 4 pull-ups and 2 merkins, on up the ladder to 1 pull-up and 5 merkins and then back down

Mosey to the BBall court for suicides (all suicides were running)-

  • Upper body suicides: 20 werkins, 20 merkins, 20 diamond merkins, and 20 CDD at the baseline
  • Lower body suicides: 20 jump squats, 20 Baryshnikov, 20 monkey humpers, 20 gorilla humpers at the baseline
  • Core suicides: 20 V-ups, 20 American Hammer, 20 flutter kicks, 20 LBCs
  • Dealer’s choice suicides: ran as a group and the PAX took turns calling an excercise once we reached the baseline: 20 BB situps, 20 of something i can’t remember, 20 morning woods, 20 pickle pounders (to counteract the morning wood)

Mosey back to playground for a 6 pack of Bud Lights: same counts, but with chin-ups and big boy situps

Dealer’s Choice C2C (animal movements only)- the PAX called the animal movement to get us from corner to corner and YHC called the exercise at the cone:

  • Bear crawl and 20 squats at the cone
  • Crab crawl and 20 lunges at the cone
  • Crawl bear and 20 CDD at the cone
  • Wounded bear and 20 merkins at the cone

COT/BOM:

Prayers for Toxic and Elly. Barker, LIFO, and OTC as they get well/better.

Miss our brothers Heisenberg and SOC as they are DR

UA- Hollywood, Sticky Rice?

JAX EVENTS-

 

Leave a Reply