- When: 01/21/16
- QIC: Jumanji
- The PAX: Jumanji, Big Bird, Feud, Snuffy, Eileen
The number of PAX was seriously down due to multiple men on the IR, both illness and injury, and several DR at conferences. So only 5 PAX rallied in the gloom for a few frosty 6 packs.
Warm up lap around the library
Slaughter Starter (15 burpees)
COP-
- 20 SSH IC
- 15 Don Quixote IC
- 15 prisoner squats IC
- 15 imperial walker IC
- 10 big arm circles IC
Mosey to the playground for a 6 pack of Budweiser- 5 pull-ups and 1 merkin, 4 pull-ups and 2 merkins, on up the ladder to 1 pull-up and 5 merkins and then back down
Mosey to the BBall court for suicides (all suicides were running)-
- Upper body suicides: 20 werkins, 20 merkins, 20 diamond merkins, and 20 CDD at the baseline
- Lower body suicides: 20 jump squats, 20 Baryshnikov, 20 monkey humpers, 20 gorilla humpers at the baseline
- Core suicides: 20 V-ups, 20 American Hammer, 20 flutter kicks, 20 LBCs
- Dealer’s choice suicides: ran as a group and the PAX took turns calling an excercise once we reached the baseline: 20 BB situps, 20 of something i can’t remember, 20 morning woods, 20 pickle pounders (to counteract the morning wood)
Mosey back to playground for a 6 pack of Bud Lights: same counts, but with chin-ups and big boy situps
Dealer’s Choice C2C (animal movements only)- the PAX called the animal movement to get us from corner to corner and YHC called the exercise at the cone:
- Bear crawl and 20 squats at the cone
- Crab crawl and 20 lunges at the cone
- Crawl bear and 20 CDD at the cone
- Wounded bear and 20 merkins at the cone
COT/BOM:
Prayers for Toxic and Elly. Barker, LIFO, and OTC as they get well/better.
Miss our brothers Heisenberg and SOC as they are DR
UA- Hollywood, Sticky Rice?
JAX EVENTS-
- Get your new F3 JAX regional gear here- http://f3.mudgear.com/products/f3-jax-impact-shirt-pre-order
- Brunswick Bridge Run 2/13 YHC is your Q
- F3 St. Simon’s Launch 3/5 Big Bird is your Q
- Gate River Run 3/12 Eileen/Big Bird is your Q