On the first day…

Posted on Posted in Backblasts
  • When: 02/08/16
  • QIC: Jumanji
  • The PAX: Jumanji, Heisenberg, Hollywood, Toxic, Farah and Farah

5 PAX came out to GENESIS to work off some Super Bowl disappointment and regret. Good to have Hollywood back in the fold. YHC focused on doing the small things correctly as a Q. Punishment of 10 merkins for anyone recovering before the call to. 10 merkins for YHC if I forgot to call recover.

The Thang

COP

  • SSH x 15 IC
  • Don Quixote x 15 IC
  • Squats x 10 IC
  • Merkins x 10 IC
  • Mountain Climbers x 15 IC
  • Arm Circles x 10 IC

Ascending Suicides

  • Merkins 10, 15, 20, 25
  • Monkey Humpers 10, 15, 20, 25
  • Big Boy Situps 10, 15, 20, 25

Curb Crawls

  • Bear crawl with derkins 10, 9, 8, 7, 6, 5
  • Duck walk with prisoner squat 4, 3, 2, 1

COP with coupons (20-30 lb dumbbell or kettle-bell)

  • Curls for the girls right x 10 IC
  • Curls for the girls left x 10 IC
  • Shoulder press left x 8 IC
  • Shoulder press right x 8 IC
  • Bent over rows right x 13 IC
  • Bent over rows left x 13 IC
  • Tricep extensions x 10 IC
  • Front raise left x 8 IC
  • Front raise right x 8 IC
  • Goblet squat x 10 IC

Mosey to pull-up bars for ascending 6 pack of pull-ups and merkins; descending 6 pack of chin-ups and prisoner squats

COT: Remember our brother Toxic and his M as she goes through radiation

 

 

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