Girls, Girls, Girls!!!

8 PAX showed up in the frigid Florida gloom for this morning’s beat down at #BOHICA. With it being so close to Valentine’s Day, YHC decided to tribute this morning’s beat down to the “women of F3”.

COP

• SSH x 30 IC
• Don Quixote x 16 IC
• Toy Soldier x 15 IC
• LAC Forward/backwards x20 IC
• Merkins x10 IC
• LBCs x 20 IC
• Wake up Abby x10 OYO

The Thang

Dora 1-2-3 – PAX partnered up for the 1^st, 2^nd and 3^rd Lady of F3…

• 100 Merkins
• 200 LBC
• 300 Squats

Lindsays

• 30 Mountain Climbers, 10 Flutter Kicks
• 25 Mountain Climbers, 15 Flutter Kicks
• 20 Mountain Climbers, 20 Flutter Kicks
• 15 Mountain Climbers, 25 Flutter Kicks
• 10 Mountain Climbers, 30 Flutter Kicks

Nicole- Sorry Nicole, we started to run short on time so we had to cut you down to a 10 minute AMRAP exercise of alternating between

• One-lap run around park
• Pull-ups to failure

Ring of Fire

• Hello Dolly
• Weezy Jefferson
• Sweat Angel
• Rosalita

COT/BOM

• Jumanji reminded us to continue to reach out and EH new men or those that came previously and quit coming
• Continued prayers for Toxic’s wife going through treatment for cancer
• Continued prayers for Barker and his recovery from Achilles tendon tear
• Prayers for my mother-in-law for future heart surgery still TBD
• Lent is not a season just to give up something we like, it is a time of self reflection and repentance- to change our ways to be better. During Lenten season, let us repent and change our lives for the betterment of those around us in our communities, our work, and/or home.