Run Around and Do Hard Stuff

Posted on Posted in Backblasts
  • When: 02/15/16
  • QIC: Jumanji
  • The PAX: Jumanji, Heisenberg, Farah&Farah, Blades of Glory

As sometimes happens no one had signed up to Q this morning at GENESIS, so YHC took the reins, as that is how I create my workouts anyway- on the fly and adapting as I go. General Q philosophy: run around and do hard stuff trying to hit all major parts of the body, and listen for the PAX start to grunt, whine, and complain as evidence of it being done right. So what follows is a to the best of my memory BB of what occurred this a.m.

We welcomed a brother from Area 51- Blades of Glory.

The Thang


  • 15 SSH IC
  • 15 Don Quixote IC
  • 15 Hillbillies IC
  • 15 Toy Soldiers IC
  •  10 burpees OYO

1/2 of Mucho Chesto- 10 merkin, 10 werkin, 10 diamond, 10 stagger right, 10 stagger left

Mosey to Bball court for ascending suicides- 5, 10, 15, 20 monkey humpers at the baseline

Finish final 1/2 of Mucho Chesto

Mosey to benches for 20 dips, 20 box jumps

Mosey to wall for ascending testicles and people’s chair

Mosey to lamp-post for 20 BB situps and 20 LBCs IC

Mosey back to wall for Alabama Ass Kickers for 30 seconds

Mosey to benches for 20 derkins and 20 step-ups

Grab your coupons- dumbbells: all done IC

  • 8 curls for girls right
  • 8 curls for girls left
  • 8 shoulder press right
  • 8 shoulder press left
  • 10 dumbbell swing right
  • 10 dumbbell swing left
  • 10 bent over row right
  • 10 bent over row left
  • Elf on the shelf- 10 OYO


  • 20 WWI situps OYO
  • 35 flutter kicks IC
  • 25 LBCs IC
  • 20 Hello Dolly IC
  • 15 Ws IC (aka Birth canal)
  • 1 Lindsey Lohan OYO

COT/BOM: Balut, Hollywood, Toxic unexcused absences. Great to have BOG join us- he had some good things to say about how great it is to truly be part of a Nation.

Don’t get lazy with EHing: as you go through your day interacting with SadClowns F3 should always be in the back of your mind; so bring it up and invite them.

St Simon’s Launch is 3/5: Big Bird is the QIC

Gate River Run is 3/12: Big Bird is the QIC

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